Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jackie Qi | 42 | AUS | 3,792 | 2:46.1 | ||
| 1052 | Richard de Jonge | 74 | NED | 3,791 | 2:46.1 | ||
| 1053 | Nicola Z | 38 | CHN | 3,790 | 2:46.2 | ||
| 1054 | Alex Vega | 62 | CAN | 3,788 | 2:46.3 | ||
| 1055 | Roxane Simonian | 74 | Claremont, CA | USA | 3,785 | 2:46.4 | |
| 1056 | Thomas Scotton | 69 | Middletown, CT | USA | 3,782 | 2:46.5 | |
| 1056 | Christine Huang | 30 | USA | 3,782 | 2:46.5 | ||
| 1058 | Bhanu Sharma | 41 | IRL | 3,781 | 2:46.6 | ||
| 1059 | Nimrit Nijjar | 42 | CAN | 3,778 | 2:46.7 | ||
| 1060 | Ralph R. | 64 | GER | 3,776 | 2:46.8 | ||
| 1061 | D L | 50 | USA | 3,771 | 2:47.0 | ||
| 1062 | Jin Suh | 52 | YangPyung | KOR | 3,770 | 2:47.1 | |
| 1063 | Gary Wilke | 60 | USA | 3,769 | 2:47.1 | ||
| 1064 | Darius Potts | 58 | IA | USA | 3,765 | 2:47.3 | |
| 1064 | Kelli Fleming | 37 | USA | 3,765 | 2:47.3 | ||
| 1066 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,763 | 2:47.4 | |
| 1067 | Hillary Weber | 39 | CAN | 3,760 | 2:47.5 | ||
| 1067 | Beat Zimmermann | 58 | SUI | 3,760 | 2:47.5 | ||
| 1069 | Melana Richard | 58 | USA | 3,756 | 2:47.7 | ||
| 1070 | Jared Brandoff | 52 | USA | 3,755 | 2:47.7 | ||
| 1071 | Alicia Amaro Streblow | 69 | USA | 3,748 | 2:48.0 | ||
| 1072 | Eliza Blackband | 26 | CAN | 3,747 | 2:48.1 | ||
| 1073 | Patty Willhite | 70 | USA | 3,737 | 2:48.5 | ||
| 1074 | CL Stevenson | 57 | USA | 3,733 | 2:48.7 | ||
| 1074 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,733 | 2:48.7 | |
| 1076 | Jeff O’Donnell | 74 | USA | 3,731 | 2:48.8 | ||
| 1077 | Vickie Beaver | 68 | USA | 3,729 | 2:48.9 | ||
| 1078 | Dennis Campbell | 82 | USA | 3,726 | 2:49.0 | ||
| 1078 | Diana Kowalska | 29 | USA | 3,726 | 2:49.0 | ||
| 1080 | Rianne Van Mourik | 40 | NED | 3,721 | 2:49.3 | ||
| 1081 | Alana Nova | 42 | Tulsa, OK | USA | 3,719 | 2:49.4 | |
| 1082 | Cyrus White | 67 | Wildwood, MO | USA | 3,717 | 2:49.4 | |
| 1082 | Denise Whitten | 54 | USA | 3,717 | 2:49.4 | ||
| 1084 | Amanda Roper | 57 | GBR | 3,715 | 2:49.5 | ||
| 1084 | Francesca Cupples | 44 | USA | 3,715 | 2:49.5 | ||
| 1086 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,709 | 2:49.8 |
| 1087 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,704 | 2:50.0 |
| 1087 | Erin Reardon | 47 | GBR | 3,704 | 2:50.0 | ||
| 1089 | Paul MAY | 75 | Goderich, ON | CAN | 3,697 | 2:50.4 | |
| 1090 | Corrinne Fahl | 48 | USA | 3,689 | 2:50.7 | ||
| 1091 | Curt Cannon | 73 | USA | 3,687 | 2:50.8 | ||
| 1092 | Nancy Kapuza | 69 | USA | 3,681 | 2:51.1 | ||
| 1093 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 3,680 | 2:51.1 |
| 1093 | Natasha Ogilvy | 42 | GBR | Darkhorse Rowing | 3,680 | 2:51.1 | |
| 1095 | Bina Mistry | 45 | CAN | 3,676 | 2:51.3 | ||
| 1096 | Tim Murray | 66 | Winamac, IN | USA | 3,674 | 2:51.4 | |
| 1097 | Alicia Schoolmeyer | 43 | USA | 3,663 | 2:51.9 | ||
| 1098 | Carla Cates | 67 | USA | 3,659 | 2:52.1 | ||
| 1099 | Charles Dwyer | 56 | USA | 3,654 | 2:52.4 | ||
| 1100 | Sean Conroy | 51 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 3,643 | 2:52.9 |