Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Elle RC	56		CAN		4,287	2:26.9
852	Yi Wang	43		AUS		4,285	2:27.0
852	Dan Dorner	68	Crozet, VA	USA		4,285	2:27.0
854	F Costa	55		FRA		4,284	2:27.0
855	David Frazier	64		USA		4,278	2:27.2
856	William Doby	53	Southlake, TX	USA		4,274	2:27.4
856	Kelli Peterson	47		USA		4,274	2:27.4
858	U P	48		USA		4,269	2:27.5
859	Elliott Robinson	30		USA		4,268	2:27.6
860	TOBY COCKETT	13		GBR		4,266	2:27.6
861	J Rogers	54	OH	USA		4,264	2:27.7
862	Richard Read	36		GBR		4,263	2:27.7
863	Ingrid Neselius	21		SWE		4,261	2:27.8
864	Rachel Curtis	44	TX	USA		4,256	2:28.0
864	Lyle Kloke	69	CT	USA		4,256	2:28.0
866	Kirsty Kruger	42		GBR		4,255	2:28.0
867	涛王	36		CHN		4,254	2:28.0
868	Steven Schiemann	64	TX	USA		4,253	2:28.1
869	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,250	2:28.2
869	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,250	2:28.2
869	Bob Johnson	69	Sarasota, FL	USA	Sarasota Rowing Club	4,250	2:28.2
869	Gordon Drummond	62	Greenville, SC	USA	Greenville Indoor Rowing	4,250	2:28.2
873	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,249	2:28.2
874	Edwin Dachicourt	40		FRA		4,248	2:28.3
875	Mike Dickson	66		CAN		4,247	2:28.3
876	Tiffany Defiance	30		USA		4,246	2:28.3
877	David Acierno	52	WI	USA		4,245	2:28.4
878	Henry Guyler	42		UAE		4,241	2:28.5
879	Sue Steckle	54	Calgary, AB	CAN		4,233	2:28.8
880	sofia ruiz	17		USA		4,231	2:28.9
881	Mike Gravelle	45		USA		4,229	2:28.9
881	Sandra Trzeciakiewicz	37		POL		4,229	2:28.9
883	Linda Barnhouse	64	Elkridge, MD	USA		4,225	2:29.1
884	Juan Carlos López Tobio	48	Villajoyosa	ESP		4,224	2:29.1
885	Roger Tapio	73	Schuylerville, NY	USA		4,221	2:29.2
886	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,215	2:29.4
886	Martin Macdonald	78	Port Hope, ON	CAN		4,215	2:29.4
888	Ronald Ballard	60		USA		4,214	2:29.5
889	Mark Gibbs	54		GBR		4,212	2:29.5
889	Richard Kunc	50		CZE		4,212	2:29.5
891	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,206	2:29.7
891	Carson Davis	41		USA		4,206	2:29.7
891	joe incandenza	38		USA		4,206	2:29.7
894	Massimiliano Belloni	46		ITA		4,204	2:29.8
895	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,200	2:30.0
896	Angela Kopf	45		USA		4,198	2:30.0
897	Laurel Rogers	40	Russellville, AR	USA		4,197	2:30.1
898	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	4,196	2:30.1
899	Mon Oneil	29		NZL		4,192	2:30.2
900	Eduardo Hernández Vargas	72	Harkany	HUN		4,189	2:30.3