Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Leah Scharff	29		USA		4,680	2:08.2
352	Gabe Sandler	41		USA		4,678	2:08.2
353	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,677	2:08.2
353	Joe Schifsky	40		USA		4,677	2:08.2
355	Henrik Ost	26		GER		4,674	2:08.3
356	Changhyun LEE	45		KOR		4,673	2:08.3
357	Tony M	64	NSW	AUS		4,671	2:08.4
357	Dan Vatsky	53		USA		4,671	2:08.4
359	Sekyu Lee	34		KOR		4,670	2:08.4
359	Raymond Hill	45	New Milford , NJ	USA		4,670	2:08.4
361	Jän Ketchum	52		USA	U.S. Navy	4,669	2:08.5
362	Brian Corner	70	VA	USA		4,667	2:08.5
363	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,664	2:08.6
363	Marshawn Gayton	30		USA		4,664	2:08.6
363	Jeremy McGee	57	Longmont, CO	USA		4,664	2:08.6
363	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	4,664	2:08.6
367	Logan Kingsley	35		AUS		4,663	2:08.6
367	Nick Dendekker	44	Windsor, ON	CAN		4,663	2:08.6
369	Brad Boeda	48	Oakville, ON	CAN		4,662	2:08.7
370	James Hill	45	VA	USA	University of Notre Dame	4,660	2:08.7
371	Sarod Nori	25		USA		4,659	2:08.7
371	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:08.7
371	Sean Cummiskey	56	Edmond, OK	USA		4,659	2:08.7
371	Arnaud Doggett	41		GBR		4,659	2:08.7
375	Arturo Garcia-Cuellar	56		USA		4,658	2:08.8
376	Simon Connolly	50		AUS		4,655	2:08.8
377	Curtis Burgess	60		USA		4,652	2:08.9
378	Steve Brantley	67	Myrtle Beach, SC	USA		4,651	2:09.0
379	Christopher Hoversten	31		USA		4,650	2:09.0
379	Adrian Pearson	36		USA		4,650	2:09.0
381	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,648	2:09.0
382	Ronald Verryssen	50		BEL		4,647	2:09.1
382	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	4,647	2:09.1
384	Michael Hood	45		USA		4,642	2:09.2
384	Mark Lilleleht	56	Madison, WI	USA		4,642	2:09.2
386	Gábor Pálfy	39		SVK		4,639	2:09.3
387	Brent Stein	53		USA		4,637	2:09.3
388	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	4,633	2:09.5
389	Manu Dehoucke	30		FRA		4,632	2:09.5
390	Marius Oßmer	39		GER		4,631	2:09.5
391	Jake Dulhanty	31		USA		4,630	2:09.5
391	Eric Peterson	42		USA		4,630	2:09.5
391	Ellie Lennon	19	CT	USA		4,630	2:09.5
391	Tom Carroll	50		USA		4,630	2:09.5
395	Justin Widup	43		USA		4,629	2:09.6
396	Ryan Wetmore	44	Fort Mill, SC	USA		4,625	2:09.7
397	Chris Duggan	46		GBR		4,622	2:09.8
398	Jonathan Sanders	50		USA		4,620	2:09.8
399	Briony Lancaster	55		GBR		4,619	2:09.8
400	frex Q	51	qingdao	CHN	亦可赛艇	4,617	2:09.9