Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Darren Godfrey	64		USA		4,475	2:14.0
502	Luca Ulivieri	49		ITA		4,474	2:14.1
503	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
504	Kevin Lane	69	Mud City, VT	USA		4,470	2:14.2
505	M B	54		GBR		4,469	2:14.2
506	Daniel Dudley	35	Garner, NC	USA		4,468	2:14.2
507	Chris R	49		USA		4,465	2:14.3
508	Solveig Einevoll	33		NOR		4,464	2:14.4
508	Dawn Quennell	50		GBR		4,464	2:14.4
508	George Oades	31		GBR		4,464	2:14.4
511	Sasha Wolf	50		USA		4,463	2:14.4
512	Peter Hallen	64		AUS		4,461	2:14.4
513	Brad Duffy	39		USA		4,458	2:14.5
514	Zena Hudnott	31		NZL		4,457	2:14.6
514	David Montes	40		USA		4,457	2:14.6
516	Christian Jumpertz	43		GER		4,455	2:14.6
516	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,455	2:14.6
518	Jesus Casillas	54		USA		4,454	2:14.7
519	Hyunseung Lee	45		KOR		4,452	2:14.7
519	Malin Wallander	31		SWE		4,452	2:14.7
521	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
521	Andreas Maier	59		GER		4,449	2:14.8
521	Sven Svensson	55		GER		4,449	2:14.8
524	Salvatore Genovese	39		GER		4,447	2:14.9
524	Carsten Scheuer	42		GER		4,447	2:14.9
526	Romi Petrelis	48		USA		4,446	2:14.9
527	Stefanie Halvorson	50		USA		4,444	2:15.0
527	Hannah Rhae	36		GBR		4,444	2:15.0
529	Emily Pengelly	16		NZL		4,442	2:15.0
530	Sean Fitzsimons	59		GBR		4,439	2:15.1
531	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	4,437	2:15.2
532	Kai Erler	42		AUT		4,434	2:15.3
533	Darren OsUllivan	44		AUS		4,431	2:15.4
534	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,429	2:15.4
534	Rene Moreno	45		USA		4,429	2:15.4
536	Jennifer Fruehwirth	51		USA		4,427	2:15.5
537	Phillip Rotherham	54	Denver, CO	USA		4,425	2:15.5
538	yi huang	47	南宁	CHN		4,422	2:15.6
539	Andrew Perkins	61		CAN		4,418	2:15.8
540	Wade Gasior	42		USA		4,417	2:15.8
541	Craig Ray	59		AUS		4,416	2:15.8
542	Kevin Dolinar	30		USA		4,415	2:15.9
543	Sean Shingler	57		USA		4,414	2:15.9
543	Maura Siletto	54		ITA	Società Canottieri Armida	4,414	2:15.9
545	Alwin Stone	61		GER		4,413	2:15.9
546	Tom Mindy	50	Elm Grove, WI	USA		4,412	2:15.9
546	Dan Mauldin	41		USA		4,412	2:15.9
548	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	4,411	2:16.0
548	Ted Kruse	59		SWE		4,411	2:16.0
550	Tyler Price	32	TX	USA		4,407	2:16.1