Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jack Horseman	48	QC	CAN		4,547	2:11.9
452	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,546	2:11.9
453	Ben Houldsworth	53		GBR		4,544	2:12.0
454	Steve Rocha	65	Modesto, CA	USA		4,542	2:12.1
455	Cameron Farrell	32		USA		4,541	2:12.1
455	Bob Walker	75	College Park, FL	USA	Fit2Row	4,541	2:12.1
457	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	4,540	2:12.1
458	Jeff Mueller	41	MN	USA		4,539	2:12.1
459	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,538	2:12.2
459	James Swift	53	Preston	GBR		4,538	2:12.2
461	Sean Thomas	58		GBR		4,537	2:12.2
462	Michael Ellis	50		USA		4,536	2:12.2
463	Patrick Maddigan	41		AUS		4,535	2:12.3
463	Erik Willis	38		USA		4,535	2:12.3
465	Adam Weathers	46		USA		4,528	2:12.5
466	Nicola C	43		IRL		4,527	2:12.5
467	Dugal Smith	42		AUS		4,526	2:12.5
468	Tim Ochsner	61		USA		4,525	2:12.5
469	Wayne brew	59		NZL		4,523	2:12.6
470	Peter Wardell	58		GBR		4,522	2:12.6
470	Jennifer Brewer	54		USA		4,522	2:12.6
472	Kyle Ward	46		USA		4,520	2:12.7
472	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,520	2:12.7
474	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,519	2:12.7
475	Jim Barreiro de Leon	61	Parkland, FL	USA		4,512	2:12.9
475	Mike Kamorski	62	ME	USA		4,512	2:12.9
477	Daniel Hampton	45		USA		4,509	2:13.0
478	Tom Brooks	64		USA		4,508	2:13.0
479	Josh Walsh	51		USA		4,507	2:13.1
480	Anne Briffett	55	Inverness	GBR		4,506	2:13.1
480	Jennifer Gordon	35		CAN		4,506	2:13.1
482	Tracey Gibson	62		GBR		4,501	2:13.3
483	Becky Adams	29		GBR	Tay Rowing Club	4,499	2:13.3
484	Caleb Martin	38		USA		4,496	2:13.4
485	Antonio Moliner	74		ESP		4,495	2:13.4
486	Amber Mizuki	42	Virginia Beach, VA	USA		4,494	2:13.5
487	Paul Martin	43		ESP		4,492	2:13.5
488	Robert Cooney	56	Mount Vernon, WA	USA		4,491	2:13.6
489	Nigel Beagarie	73		GBR		4,490	2:13.6
489	Adrian Chapman	40		CAN		4,490	2:13.6
491	Qinchuan Wang	44	MD	USA	Johns Hopkins University	4,486	2:13.7
492	Nick Dzienny	34		USA		4,485	2:13.7
493	Helen Saunders	18		USA		4,482	2:13.8
494	Päivi Lampen	41		FIN		4,481	2:13.8
495	Tom Goodman	44		GBR		4,480	2:13.9
496	tony srithai	43		USA		4,478	2:13.9
496	Philip Casimiri	41	Mississauga, ON	CAN		4,478	2:13.9
498	Steve Franich	60		NZL		4,477	2:14.0
499	Mohammed Abdullah	36		KSA		4,476	2:14.0
500	Sybille Heibel	60		GER		4,475	2:14.0