Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Young | 56 | GBR | 4,750 | 2:06.3 | ||
| 302 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,749 | 2:06.3 | |
| 302 | John Eubank | 41 | USA | 4,749 | 2:06.3 | ||
| 304 | Pierre Perick | 37 | BEL | 4,748 | 2:06.3 | ||
| 304 | Adam Mckibben | 37 | USA | 4,748 | 2:06.3 | ||
| 304 | Pete Hagen | 58 | USA | 4,748 | 2:06.3 | ||
| 307 | Simon Bugg | 49 | GBR | 4,747 | 2:06.3 | ||
| 308 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,746 | 2:06.4 | |
| 308 | Benjamin Warren | 26 | USA | 4,746 | 2:06.4 | ||
| 310 | Wade Croak | 49 | NSW | AUS | 4,741 | 2:06.5 | |
| 311 | Michael A | 45 | San Francisco, CA | USA | 4,740 | 2:06.5 | |
| 312 | Chuck O’REILLY | 53 | CAN | 4,738 | 2:06.6 | ||
| 313 | Peter Pucher | 44 | AUT | 4,735 | 2:06.7 | ||
| 314 | David Bostwick | 54 | USA | 4,734 | 2:06.7 | ||
| 314 | Kenneth Borgeson | 53 | NC | USA | Triad Indoor Rowing | 4,734 | 2:06.7 |
| 316 | Nik Focht | 48 | Zürich | SUI | 4,733 | 2:06.7 | |
| 317 | Keith Wilhite | 56 | Wauke, IA | USA | 4,729 | 2:06.8 | |
| 318 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 4,727 | 2:06.9 |
| 319 | Jay Chilton | 47 | USA | 4,726 | 2:06.9 | ||
| 320 | Jan Dörr | 37 | GER | 4,724 | 2:07.0 | ||
| 321 | Drew Blumenthal | 32 | USA | 4,723 | 2:07.0 | ||
| 322 | Jim Lavine | 61 | USA | 4,719 | 2:07.1 | ||
| 323 | Raphaël Hof | 37 | FRA | 4,718 | 2:07.1 | ||
| 324 | James McCann | 43 | GBR | 4,716 | 2:07.2 | ||
| 325 | Tom James | 57 | USA | 4,715 | 2:07.2 | ||
| 325 | Xavier Rachmann | 37 | FRA | 4,715 | 2:07.2 | ||
| 325 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,715 | 2:07.2 |
| 328 | Geoff Kienzle | 39 | USA | 4,714 | 2:07.2 | ||
| 329 | Alex Nonnemacher | 51 | USA | 4,711 | 2:07.3 | ||
| 329 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,711 | 2:07.3 | |
| 329 | David Carmichael | 55 | GBR | 4,711 | 2:07.3 | ||
| 332 | Gino Charging bear | 26 | USA | 4,701 | 2:07.6 | ||
| 333 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,699 | 2:07.6 |
| 334 | Marcus Wills | 59 | GBR | 4,697 | 2:07.7 | ||
| 334 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,697 | 2:07.7 | |
| 334 | Colleen Duerr | 51 | USA | 4,697 | 2:07.7 | ||
| 337 | David Brunton | 56 | Preston | GBR | 4,695 | 2:07.7 | |
| 338 | Chris Clow | 53 | USA | 4,693 | 2:07.8 | ||
| 339 | Jerry Freisleben | 65 | USA | 4,690 | 2:07.9 | ||
| 340 | Tom Rizzo, Jr. | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,689 | 2:07.9 |
| 340 | Shaun Snader | 47 | USA | 4,689 | 2:07.9 | ||
| 342 | Daniel Strebinger | 38 | USA | 4,688 | 2:07.9 | ||
| 342 | Billy Sneed | 53 | Ripton, VT | USA | 4,688 | 2:07.9 | |
| 344 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 4,687 | 2:08.0 |
| 344 | Stian Lunde | 39 | NOR | 4,687 | 2:08.0 | ||
| 346 | Warhen OZIER-LAFONTAINE | 32 | FRA | 4,686 | 2:08.0 | ||
| 347 | Luis Linares-Roake | 38 | CAN | 4,685 | 2:08.0 | ||
| 347 | Julien Bataille | 30 | FRA | 4,685 | 2:08.0 | ||
| 349 | Jerry Harrison | 76 | Alameda, CA | USA | 4,682 | 2:08.1 | |
| 350 | Brad Brinkley | 49 | AUS | 4,680 | 2:08.2 |