Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Natascha Tulloch	37		USA		5,048	1:58.8
152	Lance Canington	39	Charleston, SC	USA		5,047	1:58.8
152	James Lussier	57		USA		5,047	1:58.8
154	Jeff Wallace	51	Bangor, ME	USA		5,041	1:59.0
155	Elijah White	52		USA		5,040	1:59.0
156	Gonzalo Castillo	42		ARG		5,039	1:59.0
157	Will Donnelly	27		USA		5,038	1:59.0
157	Steven Lang	53	SKANEATELES, NY	USA		5,038	1:59.0
159	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	5,037	1:59.1
159	Steve Leavitt	41	Sandy, UT	USA		5,037	1:59.1
161	Alice Macphillamy	40		PNG		5,034	1:59.1
161	Grantly Clonan	59	QLD	AUS		5,034	1:59.1
161	Dean Davis	57	Decatur, IL	USA		5,034	1:59.1
164	Christoph Wiesinger	37		AUT		5,029	1:59.3
165	Harrison Marsh	39		GBR		5,027	1:59.3
166	GARETH SHAW	46		GBR		5,026	1:59.3
167	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,025	1:59.4
168	Jeff Squire	55		AUS		5,022	1:59.4
169	Eric Anderson	39		USA		5,021	1:59.4
170	Lance Wipf	51		USA		5,020	1:59.5
171	Scott Rae	57	Geelong, VIC	AUS		5,019	1:59.5
172	Daniel Schaaf	35	NY	USA		5,011	1:59.7
173	Josh Sugg	36		USA		5,007	1:59.8
173	Chad Mochrie	55	Simi Valley, CA	USA		5,007	1:59.8
175	Théo Sergheraert	25		FRA		5,006	1:59.8
175	Dan Molony	49	Lafayette Hill, PA	USA		5,006	1:59.8
177	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,005	1:59.8
177	Jonathan Henderson	48		USA		5,005	1:59.8
179	Benj Benetti	54		FRA		4,998	2:00.0
180	Ryan Martino	48	CO	USA		4,996	2:00.0
181	Cameron Wagner	29		USA		4,991	2:00.2
182	Gethin Rees	51		GBR		4,987	2:00.3
183	Mike Burke	55	Pewaukee , WI	USA		4,986	2:00.3
184	Jeff Curlee	47	High Point, NC	USA		4,983	2:00.4
185	A A	41		USA		4,981	2:00.4
186	Andreas Amundin	53	Täby Kyrkby :-)	SWE		4,977	2:00.5
187	Colin Clarry	39		USA		4,975	2:00.6
188	Chrysostomos Ragkos	55	Athens	GRE		4,972	2:00.6
189	Cormac Linehan	51		GBR		4,970	2:00.7
190	Chris Zucha	58		USA		4,957	2:01.0
191	Adam Hoffman	52		GBR		4,955	2:01.0
192	FESTOR Franck	55	Metz	FRA	Worlds Toughest Row (WTR)	4,949	2:01.2
193	Margaret Kranenburg	42		CAN		4,946	2:01.3
194	Jon Fletcher	47		USA		4,944	2:01.3
194	Marcin peski	48		CAN		4,944	2:01.3
196	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	4,943	2:01.3
197	Steve Boyd	51		USA		4,937	2:01.5
198	Laurence Oliver	49	Biggin Hill	GBR	Another Rowing Group	4,932	2:01.6
199	Kenneth Carter	41		USA	U.S. Navy	4,930	2:01.7
200	Robert Dowling	58		GBR		4,929	2:01.7