Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Scott Jenkins	56		GBR		5,288	1:53.4
52	Matt Spaulding	19		USA		5,276	1:53.7
53	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	5,273	1:53.7
54	Luca De lorenzo	55	FORMELLO (ROMA)	ITA		5,269	1:53.8
55	Nick Duffy	43		USA		5,268	1:53.8
56	Peter Scott	32		GBR	Tay Rowing Club	5,267	1:53.9
57	Philippe Poli	47		MON		5,265	1:53.9
58	Paul Dubois	27		FRA		5,262	1:54.0
59	Karl Schubert	43	NSW	AUS		5,259	1:54.0
60	Niels Andreasen	40		FRO		5,257	1:54.1
60	Henry Gula	33	TX	USA		5,257	1:54.1
62	Alistair Gibson	63	Isle of Wight	GBR		5,251	1:54.2
62	Hindi Tuno	37		SUI		5,251	1:54.2
64	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,250	1:54.2
64	Rod Fer	38		POR		5,250	1:54.2
66	Mattia Pizzelli	40		ITA		5,243	1:54.4
67	Scott Bank	56		USA		5,236	1:54.5
68	Michael Drummond	37		AUS		5,233	1:54.6
69	Mark Veltman	40	Dubai	UAE		5,231	1:54.7
69	David Jones	58	WEYMOUTH	GBR		5,231	1:54.7
71	Adam Harangozo	37		GER		5,218	1:54.9
71	Kent Moir	51	Cary, NC	USA		5,218	1:54.9
73	Gowan Rowland	26		USA		5,217	1:55.0
74	Pourik C	51		USA		5,212	1:55.1
75	Fonawah Atang	56		GBR		5,211	1:55.1
76	Matt Largo	44	Charleston, SC	USA		5,207	1:55.2
77	Blaise Aberle	47		USA		5,202	1:55.3
78	Spencer Kontnik	38		USA		5,196	1:55.4
79	Patrick Tuengeler	52		GER		5,188	1:55.6
80	Matt Stevens	52		NZL		5,185	1:55.7
80	Matt Jenkins	28		NZL		5,185	1:55.7
80	Joakim Jansson	35		SWE		5,185	1:55.7
80	David Wilkinson	53		USA		5,185	1:55.7
84	Kerry Evans	49		GBR		5,181	1:55.8
85	Dennis Heyns	35		BEL		5,179	1:55.8
86	chaekyu shin	44		KOR		5,170	1:56.0
87	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	5,169	1:56.0
88	David Healy	47		AUS		5,167	1:56.1
89	scott cunningham	55		GBR		5,165	1:56.1
90	Sebastian Fiedler	47		GER		5,157	1:56.3
91	Kris Hall	49		USA		5,153	1:56.4
92	Matthew Dilligan	52		USA		5,150	1:56.5
93	Omar Cardenas	52		MEX		5,149	1:56.5
94	Peter Hupke	55		GER		5,148	1:56.5
95	Darren Cummings	39	Gateshead	GBR		5,147	1:56.5
96	Anna Rix	36	AK	USA	Fairbanks AK nordic	5,143	1:56.6
97	Reed Rediger	45	Lincoln , NE	USA		5,142	1:56.6
98	Guillaume Cressent	36		FRA		5,138	1:56.7
99	Seamus Black	32		USA		5,135	1:56.8
100	Sam Emerson	45		USA		5,128	1:57.0