Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Brady Dougan | 66 | Durham, NC | USA | 4,828 | 2:04.2 | |
| 252 | Marcel Hammans | 39 | GER | 4,827 | 2:04.3 | ||
| 253 | John Cooke | 66 | Farnham, Surrey | GBR | 4,826 | 2:04.3 | |
| 254 | Massimiliano G. | 56 | Pisa | ITA | 4,824 | 2:04.3 | |
| 255 | Jeremy Whelen | 54 | AUS | 4,822 | 2:04.4 | ||
| 255 | Daniel Fahrni | 57 | Glendale , AZ | USA | 4,822 | 2:04.4 | |
| 257 | Dale Allison | 70 | USA | 4,821 | 2:04.4 | ||
| 258 | Martin Gassmann | 55 | SUI | 4,820 | 2:04.4 | ||
| 258 | John Sammon | 67 | Bradley Beach, NJ | USA | 4,820 | 2:04.4 | |
| 260 | g ylon | 39 | CHN | 4,819 | 2:04.5 | ||
| 261 | Patrick Mooney | 41 | USA | 4,818 | 2:04.5 | ||
| 261 | Jeff Hamar | 58 | CO | USA | 4,818 | 2:04.5 | |
| 263 | Steven Elliott | 53 | Richmond | GBR | 4,816 | 2:04.5 | |
| 264 | Noah Brannigan | 14 | USA | 4,814 | 2:04.6 | ||
| 265 | Brad Stockman | 62 | USA | 4,811 | 2:04.7 | ||
| 265 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,811 | 2:04.7 | |
| 267 | daseul lee | 37 | Cheonan | KOR | 4,810 | 2:04.7 | |
| 268 | Cory Monroe | 49 | USA | 4,809 | 2:04.7 | ||
| 269 | Tyler Baucher | 36 | OH | USA | 4,808 | 2:04.7 | |
| 270 | Greg Lyon | 26 | USA | 4,806 | 2:04.8 | ||
| 271 | Robert Frąckowiak | 45 | POL | 4,801 | 2:04.9 | ||
| 272 | Sebastiano Natale | 43 | GER | 4,799 | 2:05.0 | ||
| 273 | Lawrence Wood | 54 | Muscat | OMA | 4,794 | 2:05.1 | |
| 274 | Rob Hooijberg | 62 | De Purmer | NED | 4,792 | 2:05.2 | |
| 275 | Danilo Rauco | 65 | ITA | 4,790 | 2:05.2 | ||
| 275 | jeong man park | 38 | KOR | Geobukseon -「거북선」 | 4,790 | 2:05.2 | |
| 277 | Josip Letica | 49 | CRO | 4,788 | 2:05.3 | ||
| 278 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,786 | 2:05.3 | |
| 279 | Kris Klein | 60 | USA | 4,783 | 2:05.4 | ||
| 279 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,783 | 2:05.4 |
| 281 | Sunny McRae | 21 | AUS | 4,779 | 2:05.5 | ||
| 282 | Tim Greenwell | 71 | VIC | AUS | 4,776 | 2:05.6 | |
| 283 | Markus S | 41 | GER | 4,774 | 2:05.6 | ||
| 284 | Massimo Torricelli | 38 | Modena | ITA | 4,771 | 2:05.7 | |
| 284 | Yassen Chorbadjiysky | 41 | BUL | 4,771 | 2:05.7 | ||
| 286 | Jonathan Hung | 43 | USA | 4,769 | 2:05.8 | ||
| 287 | Grapes Murphy | 42 | EST | 4,768 | 2:05.8 | ||
| 287 | Jonas Leichsenring | 14 | GER | 4,768 | 2:05.8 | ||
| 289 | Gabriel Dion | 40 | CAN | 4,767 | 2:05.8 | ||
| 290 | Giovanni Risato | 43 | ITA | 4,766 | 2:05.8 | ||
| 290 | Robert Cox | 34 | USA | 4,766 | 2:05.8 | ||
| 292 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,765 | 2:05.9 | |
| 293 | John Garcia | 50 | St. Charles , IL | USA | 4,761 | 2:06.0 | |
| 294 | Daniel B. | 61 | FRA | 4,760 | 2:06.0 | ||
| 295 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,759 | 2:06.0 |
| 295 | Brad Einerson | 41 | USA | 4,759 | 2:06.0 | ||
| 295 | J M | 47 | USA | 4,759 | 2:06.0 | ||
| 298 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,758 | 2:06.1 | |
| 299 | Edwin Infante | 56 | USA | 4,754 | 2:06.2 | ||
| 299 | Brook Church-Koegel | 49 | USA | 4,754 | 2:06.2 |