Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ricardo Brüggmann-Mühle	48	Florianópolis	BRA	Clube Náutico Francisco Martinelli	6,024	1:39.6
2	Chris Power	40	Burton on Trent	GBR	SPU	5,931	1:41.1
3	Piotr Grzegdala	37	Poznań	POL		5,835	1:42.8
4	John Zaro	43		USA		5,578	1:47.5
5	Jesse Strong	45	MN	USA	Rowfit	5,560	1:47.9
6	Craig Beveridge	51	Dundee	GBR		5,524	1:48.6
7	Julio Lopez	43	El Paso, TX	USA	365 Physique	5,514	1:48.8
8	Piotr Zieliński	46		POL		5,510	1:48.8
9	Joël GALLINA	45		FRA		5,509	1:48.9
10	Alexandre Monot	44		FRA		5,499	1:49.1
11	Jamie Lingard	37		GBR		5,491	1:49.2
12	Tamás Polónyi	45		HUN		5,490	1:49.2
13	Alexander Blishen	41		GBR		5,485	1:49.3
14	David Mitchell	61	Geelong, VIC	AUS		5,482	1:49.4
15	King A.	46		TTO		5,461	1:49.8
16	Léonard Van Voorthuysen	42	Lyon	FRA		5,460	1:49.8
17	Rob Mazzarella	50	Virginia Beach	USA		5,458	1:49.9
18	Rob Newth	37		CAN		5,451	1:50.0
19	Ed Holley	45		GBR		5,442	1:50.2
20	Dwayne Cadwallader	55		NZL		5,436	1:50.3
21	Andrei Abyss	28		USA		5,435	1:50.3
22	Chris Bestwick	38		NZL		5,428	1:50.5
23	Aaron Robinson	42		USA		5,427	1:50.5
24	Michael Graves	42		USA		5,424	1:50.6
25	Jonny Eldridge	39		GBR		5,420	1:50.7
26	Jesse Schechter	51	Niskayuna, NY	USA		5,409	1:50.9
27	Jake Ilnicki	34		CAN		5,404	1:51.0
28	Mark Francis	61		GBR		5,400	1:51.1
29	Dillon Uebel	34		USA		5,396	1:51.1
30	Manny Dieguez	44		USA		5,395	1:51.2
31	James Ellis	44		USA		5,387	1:51.3
32	Juan carlos López	47		ESP		5,384	1:51.4
33	David Wilkinson	35	AK	USA		5,374	1:51.6
34	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,371	1:51.7
35	Dan Paquette	47	West Springfield, MA	USA		5,344	1:52.2
36	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,341	1:52.3
37	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,339	1:52.3
38	Matt Hurlbut	52	Marion, MA	USA		5,336	1:52.4
39	Dan Macera	36		USA		5,333	1:52.5
40	Sean Sullivan	43	Boston, MA	USA	Union Boat Club	5,331	1:52.5
41	Henrik Martin Andersen	41		DEN	We Are Invictus	5,330	1:52.5
42	clark t	36		USA		5,322	1:52.7
43	Kyle Holdener	41		USA		5,320	1:52.7
44	James Nuttall	40		GBR		5,305	1:53.1
45	Jeremy Moyer	29		USA		5,297	1:53.2
46	Julian Carroll	46		GBR		5,296	1:53.2
47	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	5,291	1:53.4
47	Steve Coram	48	WA	USA		5,291	1:53.4
49	Brett Weddell	50	Goshen, IN	USA		5,289	1:53.4
50	Nate Hewitt	47	VA	USA		5,288	1:53.4