Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Geoff Tracey	45	Dublin	IRL		5,127	1:57.0
102	James Fitzsimmons	31		USA		5,126	1:57.0
103	Elliot Greer	42		ZIM		5,125	1:57.0
104	Joel Eyster	49		USA		5,123	1:57.1
105	Adrian Chambers	51		USA	United States Marine Corps	5,118	1:57.2
106	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	5,117	1:57.2
107	Mikael Dahlin	43		SWE		5,116	1:57.2
108	Jim Dunlap	58		USA		5,114	1:57.3
109	les martindale	62		CAN		5,113	1:57.3
110	Brad Brown	52	Perth, WA	AUS		5,110	1:57.4
111	Rob Pace	61	CA	USA		5,109	1:57.4
112	Tim Chase	39		GBR		5,108	1:57.4
113	Bart Geeraert	46		BEL		5,107	1:57.4
114	Terry Lia	68	Ballarat, VIC	AUS	Total Row Australia	5,106	1:57.5
115	Anthony Lievre	54		FRA		5,095	1:57.7
116	Kristian Sørensen	37		DEN		5,093	1:57.8
117	Anthony Gray	39		USA		5,092	1:57.8
118	Erik Heacox	42		USA		5,090	1:57.8
119	Steve Rees	66	Bothell, WA	USA		5,088	1:57.9
120	Troy Burns	51		AUS		5,086	1:57.9
120	Patrick McDonald	36	TX	USA	United States Marine Corps	5,086	1:57.9
122	Anthony Jones	56	Sydney, NSW	AUS		5,085	1:57.9
122	Stephan Allenspach	48		SUI		5,085	1:57.9
124	James Bryant	53	Houston , TX	USA		5,083	1:58.0
125	Aaron Ramond	28		GER		5,081	1:58.0
126	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,079	1:58.1
126	Jordan Matzelle	30		USA		5,079	1:58.1
128	Silvester Wijnia	51		NED		5,078	1:58.1
129	Justin Grobler	42	Wellington	NZL		5,076	1:58.2
130	Timo Predöhl	51		SUI		5,074	1:58.2
131	Lee Hine	57		NZL		5,071	1:58.3
131	Mark Ommerborn	43		USA		5,071	1:58.3
131	Gerald Finken	67	Washington, NJ	USA		5,071	1:58.3
134	Frank Nordentoft	38		DEN		5,070	1:58.3
135	gok tez	51		GBR		5,068	1:58.3
136	Joe Will	37		FRA		5,062	1:58.5
137	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	5,057	1:58.6
137	Christoph Pickl	52	Weinitzen	AUT		5,057	1:58.6
139	Hugo Osorio	53		CHI		5,056	1:58.6
140	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	5,055	1:58.6
141	Lisa R.	39		GER		5,054	1:58.7
142	Shawn Cohen	36		USA		5,053	1:58.7
143	Peter Ricciardo	49	WA	AUS		5,051	1:58.7
143	Marco Bink	57		NED		5,051	1:58.7
143	Aleksandr Klimov	45	Moscow	USA		5,051	1:58.7
143	Sergey Sh	36		CAN		5,051	1:58.7
143	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,051	1:58.7
148	Roberto Prezzi	62		BEL		5,050	1:58.8
149	Romain M	51	Orléans	FRA		5,048	1:58.8
149	Nathan Williamson	57	Estes Park, CO	USA	American Firefighters	5,048	1:58.8