Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Roger Butler	49		USA		4,617	2:09.9
400	Dave Schoettli	37		SUI		4,617	2:09.9
400	Andy King	49		GBR		4,617	2:09.9
404	Kendall Rutledge	70	Vasa	FIN		4,615	2:10.0
404	Dario Chesti	56		FRA		4,615	2:10.0
406	karl curnow	48		AUS		4,613	2:10.0
407	Dominik Adams	47		GER		4,610	2:10.1
408	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,605	2:10.2
408	Bill Hughes	69	OH	USA		4,605	2:10.2
408	Luca Sartowicz	45		SUI		4,605	2:10.2
411	Jake Hartshorn	25		USA		4,604	2:10.3
412	Mathieu Bourbonnais	44		CAN		4,603	2:10.3
413	Michelle McLeod	43		AUS		4,601	2:10.4
414	Jarrett Dorazio	30		USA		4,597	2:10.5
415	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,596	2:10.5
416	Thomas Gill	59	Düsseldorf	GER		4,594	2:10.6
417	Ercan O'Grady	49		IRL		4,593	2:10.6
418	老赵	38	滨州	CHN	亦可赛艇	4,591	2:10.6
419	Reinhard Kästner	63	Bad Schönborn	GER		4,589	2:10.7
420	Andrew P	53		USA		4,588	2:10.7
421	Gez Armstrong	50		GBR	ATU West	4,587	2:10.8
422	Rustem Sakhauv	47		AIN		4,586	2:10.8
422	Eric Kerr	28		CAN		4,586	2:10.8
422	Derek Kettle	55		CAN	The Fitness Hall	4,586	2:10.8
425	Garry Smith	62		GBR		4,584	2:10.8
425	Urban Eliasson	55		SWE		4,584	2:10.8
427	Chip Magid	64		USA		4,582	2:10.9
428	Jörg R	38		GER		4,581	2:10.9
429	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	4,577	2:11.0
430	Henrik Hansen	57		GBR		4,575	2:11.1
431	Paddy Dewhurst	43		GBR		4,573	2:11.2
432	Dave Maniscalco	41		USA		4,571	2:11.2
433	Matt Gilliard	54		GBR	Cattewater Gig Club	4,569	2:11.3
434	Robert Love	52		USA		4,567	2:11.3
435	Michael Beermann	48		GER		4,566	2:11.4
436	Italo Nardone	35		ITA		4,565	2:11.4
436	Peter Wiedemann	70	Starnberg	GER	GERMAN Rowers and FRIENDS United	4,565	2:11.4
436	Edward Liu	37		CAN		4,565	2:11.4
439	Tessie Allan	37		USA		4,564	2:11.4
439	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,564	2:11.4
441	Kate Eikel	49		USA		4,559	2:11.6
442	Serena Peruzzo	39	Toronto, ON	CAN		4,558	2:11.6
442	Devin Hirning	-	Fort Collins, CO	USA		4,558	2:11.6
444	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,557	2:11.6
445	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	4,555	2:11.7
446	Travis Elder	49	Woods Cross, UT	USA		4,552	2:11.8
447	Stephen Fletcher	46		USA		4,551	2:11.8
448	Bill Papp	64	MA	USA		4,550	2:11.8
448	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,550	2:11.8
450	Daniel Jones	43	Westampton, NJ	USA		4,548	2:11.9