Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christian A | 45 | NED | 4,708 | 2:01.0 | ||
| 352 | James Hempel | - | Durham, CT | USA | 4,707 | 2:01.0 | |
| 353 | JB Bigger | 47 | PA | USA | 4,706 | 2:01.1 | |
| 354 | Osbaldo Campos | 35 | USA | 4,702 | 2:01.2 | ||
| 355 | Nick Billadeau | 41 | Essex, IL | USA | USMC Veterans | 4,699 | 2:01.3 |
| 356 | Mark Wilson | 52 | GBR | 4,697 | 2:01.3 | ||
| 357 | Kevin Walther | 34 | USA | 4,696 | 2:01.3 | ||
| 357 | Marcadias Outoledo | 43 | FRA | 4,696 | 2:01.3 | ||
| 357 | Mark Turner | 59 | Goodyear, AZ | USA | 4,696 | 2:01.3 | |
| 360 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,694 | 2:01.4 | |
| 361 | Marco Boso | 26 | ITA | 4,693 | 2:01.4 | ||
| 362 | Danilo Rauco | 65 | ITA | 4,691 | 2:01.5 | ||
| 363 | Margaret Kranenburg | 42 | CAN | 4,690 | 2:01.5 | ||
| 363 | Daniel Fahrni | 57 | Glendale , AZ | USA | 4,690 | 2:01.5 | |
| 365 | Bart Van den Bussche | 52 | BEL | 4,689 | 2:01.5 | ||
| 366 | Harold G Foxton | 69 | AUS | 4,688 | 2:01.5 | ||
| 367 | Maurice Givens | 57 | USA | 4,687 | 2:01.6 | ||
| 368 | Steffen S | 40 | Graz | AUT | 4,684 | 2:01.6 | |
| 369 | Mir Samostan | 44 | RSA | 4,682 | 2:01.7 | ||
| 370 | Stefan Revermann | 57 | GER | 4,681 | 2:01.7 | ||
| 371 | Andrew Deichman | 46 | USA | 4,679 | 2:01.8 | ||
| 372 | Nick Efthimiou | 39 | AUS | 4,677 | 2:01.8 | ||
| 373 | Peter Semolic | 47 | USA | 4,676 | 2:01.8 | ||
| 374 | Jon Soderberg | 53 | Sala | SWE | 4,674 | 2:01.9 | |
| 374 | Iain Armstrong | 58 | GBR | 4,674 | 2:01.9 | ||
| 374 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,674 | 2:01.9 | |
| 377 | Nicolas LORIQUE | 43 | FRA | 4,673 | 2:01.9 | ||
| 378 | Éric MAZOYER | 53 | Saint Avold | FRA | 4,672 | 2:02.0 | |
| 378 | Eric Adams | 41 | USA | 4,672 | 2:02.0 | ||
| 380 | David Talbot | 43 | Peterborough | GBR | BGL Group | 4,671 | 2:02.0 |
| 381 | James Hutt | 48 | AUS | 4,670 | 2:02.0 | ||
| 382 | atom 241 | 27 | USA | U.S. Army Reserves | 4,667 | 2:02.1 | |
| 383 | Jens H. | 43 | GER | 4,666 | 2:02.1 | ||
| 383 | Nikolay Nikolov | 40 | BUL | 4,666 | 2:02.1 | ||
| 385 | Stéphane Danieau | 52 | FRA | 4,661 | 2:02.2 | ||
| 386 | S M | 46 | USA | 4,659 | 2:02.3 | ||
| 387 | Gabriel Yoon | 15 | USA | 4,657 | 2:02.3 | ||
| 388 | Daniel Lampke | 38 | USA | 4,656 | 2:02.4 | ||
| 389 | Christopher Foulkes | 58 | GBR | 4,655 | 2:02.4 | ||
| 390 | Simon Moore | 64 | GBR | 4,649 | 2:02.6 | ||
| 390 | Haritz Aramendi | 45 | Barcelona | ESP | 4,649 | 2:02.6 | |
| 392 | David Green | 57 | Carmel, IN | USA | 4,647 | 2:02.6 | |
| 393 | Massimiliano G. | 56 | Pisa | ITA | 4,645 | 2:02.7 | |
| 394 | Colleen Duerr | 51 | USA | 4,643 | 2:02.7 | ||
| 395 | Darren Owen | 42 | GBR | Isle of Ely Rowing Club | 4,639 | 2:02.8 | |
| 396 | Allan Rabelo | 36 | Brasília | BRA | Brave Herd | 4,638 | 2:02.8 |
| 396 | Joanna Williamson | 38 | GBR | Isle of Ely Rowing Club | 4,638 | 2:02.8 | |
| 398 | Jason Lewis | 54 | AUS | 4,633 | 2:03.0 | ||
| 398 | Mike Capone | 52 | CYP | 4,633 | 2:03.0 | ||
| 398 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,633 | 2:03.0 |