Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shane McCarrick	39		USA		5,228	1:49.0
52	Peter Hall	44		GBR		5,223	1:49.1
53	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,220	1:49.1
53	Ludwig Axelsson	22	Uppsala	SWE		5,220	1:49.1
55	Will Britton	52		GBR		5,218	1:49.2
56	James Nuttall	40		GBR		5,216	1:49.2
56	Erik Richter	35		GER		5,216	1:49.2
58	Eamon Murphy	40		PNG		5,215	1:49.3
59	Wouter Meuwis	48	Boutersem	BEL		5,213	1:49.3
60	Chris John	53		GBR		5,202	1:49.5
61	Jonatan Löfling	33		SWE		5,201	1:49.5
61	Christopher Borowy	35		USA		5,201	1:49.5
63	Henrik Martin Andersen	41		DEN	We Are Invictus	5,200	1:49.6
64	Mr T	39		CAN		5,180	1:50.0
65	Jose Neto	39		USA		5,179	1:50.0
66	Clive Larkin	55		GBR		5,178	1:50.0
67	Kevin Byrne	59		GBR		5,177	1:50.1
67	Jörg Medack	41		GER		5,177	1:50.1
69	Eric Rzepa	53	Göteborg	SWE		5,174	1:50.1
69	Jasper Brandt	27		GER		5,174	1:50.1
71	Henry Gula	33	TX	USA		5,173	1:50.1
72	Juan carlos López	47		ESP		5,171	1:50.2
72	Drew Punzo	42		USA		5,171	1:50.2
74	Shane Turner	44		AUS		5,168	1:50.2
75	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,167	1:50.3
76	Gowan Rowland	26		USA		5,161	1:50.4
77	Umberto Moroni	38		ITA		5,158	1:50.5
78	Steven Hegna	59	FL	USA		5,156	1:50.5
79	Roel Wijdeven	44		NED		5,148	1:50.7
80	Runi Petersen	47		FRO		5,146	1:50.7
81	Panagiotis Ragkos	16		GRE		5,141	1:50.8
82	Santiago Poggio	42		URU		5,138	1:50.9
83	Nick Hurtado	50	Edmonds, WA	USA		5,133	1:51.0
84	Adrian Wilson	53	Hull	GBR		5,126	1:51.1
85	Owen Heisey	39	Bexley, OH	USA		5,124	1:51.2
86	Paul Duff	42		GBR		5,123	1:51.2
86	Justin Evans	45		USA		5,123	1:51.2
88	Tim Linville	47		USA		5,122	1:51.2
89	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	5,120	1:51.3
90	Nicholas Robertson	46		AUS		5,112	1:51.5
91	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,110	1:51.5
92	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	5,099	1:51.7
93	RJ Marse	40		USA		5,088	1:52.0
94	peter lindqvist	49		SWE		5,086	1:52.0
95	Joel Eyster	49		USA		5,085	1:52.0
96	dre spencer	22		GBR		5,084	1:52.1
97	Søren Mose Nielsen	45		DEN		5,079	1:52.2
97	David Jones	58	WEYMOUTH	GBR		5,079	1:52.2
99	Blaise Aberle	47		USA		5,078	1:52.2
99	Luke Oshea	28		AUS	Australian Army	5,078	1:52.2