Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Anderson | 38 | USA | 4,919 | 1:55.8 | ||
| 201 | James Mckay | 54 | GBR | 4,919 | 1:55.8 | ||
| 203 | Kenji Nakae | 63 | Tokyo | JPN | 4,918 | 1:55.9 | |
| 203 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,918 | 1:55.9 |
| 205 | Richard Urquhart | 44 | GBR | 4,917 | 1:55.9 | ||
| 205 | P.P. Str. | 42 | GER | 4,917 | 1:55.9 | ||
| 207 | Sören Wohler | 56 | Hamburg | GER | 4,914 | 1:55.9 | |
| 208 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 4,913 | 1:56.0 |
| 209 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,912 | 1:56.0 |
| 210 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,910 | 1:56.0 |
| 211 | Rob Cook | 37 | USA | 4,909 | 1:56.1 | ||
| 212 | Henning Wiehe | 55 | Frankfurt | GER | 4,908 | 1:56.1 | |
| 212 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 4,908 | 1:56.1 | |
| 212 | Volker Heisig | 55 | Bad Nauheim | GER | 4,908 | 1:56.1 | |
| 215 | Daan Maijer | 61 | NED | 4,907 | 1:56.1 | ||
| 216 | Giuseppe Z | 39 | ITA | 4,905 | 1:56.2 | ||
| 217 | Róaldur Jakobsen | 35 | FRO | 4,904 | 1:56.2 | ||
| 218 | Jean-Luc Fenoux | 61 | FRA | 4,902 | 1:56.2 | ||
| 218 | Jonathan Henderson | 48 | USA | 4,902 | 1:56.2 | ||
| 220 | Shawn Cohen | 36 | USA | 4,901 | 1:56.3 | ||
| 220 | les martindale | 62 | CAN | 4,901 | 1:56.3 | ||
| 222 | Grant Anderson | 55 | Riverton | NZL | 4,897 | 1:56.3 | |
| 222 | Tobi RUHLAND | 26 | GER | 4,897 | 1:56.3 | ||
| 222 | Pete Gregory | 65 | GBR | 4,897 | 1:56.3 | ||
| 225 | Robert Stone | 61 | AUS | 4,895 | 1:56.4 | ||
| 226 | Petrus Boets | 38 | USA | 4,891 | 1:56.5 | ||
| 227 | Pierre Dupuis | 37 | FRA | 4,889 | 1:56.5 | ||
| 228 | Andrew Legg | 48 | Altrincham | GBR | 4,887 | 1:56.6 | |
| 228 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,887 | 1:56.6 | |
| 230 | Tobias Ballaschk | 47 | Potsdam | GER | 4,884 | 1:56.7 | |
| 231 | Marc Klapdoor | 51 | NED | 4,878 | 1:56.8 | ||
| 232 | Gary Hughes | 58 | GBR | 4,876 | 1:56.8 | ||
| 233 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 4,874 | 1:56.9 | |
| 234 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 4,872 | 1:56.9 |
| 234 | Natascha Tulloch | 37 | USA | 4,872 | 1:56.9 | ||
| 236 | Alexander Schnurrer | 38 | SUI | 4,869 | 1:57.0 | ||
| 236 | Joseph Nelson | 40 | AUT | 4,869 | 1:57.0 | ||
| 236 | Stefan Vente | 57 | Rothaargebirge | GER | German Concept2 Rower | 4,869 | 1:57.0 |
| 239 | Marshall Stafford | 43 | USA | 4,865 | 1:57.1 | ||
| 240 | Alessandro Rizzo | 39 | ITA | 4,864 | 1:57.1 | ||
| 240 | Omar Cardenas | 52 | MEX | 4,864 | 1:57.1 | ||
| 242 | Oscar Rivera | 41 | Medellín | COL | 4,863 | 1:57.2 | |
| 242 | Jacob Washer | 34 | USA | 4,863 | 1:57.2 | ||
| 244 | Piotr M | 50 | Kraków | POL | 4,862 | 1:57.2 | |
| 245 | Rob Jarvis | 58 | GBR | 4,861 | 1:57.2 | ||
| 246 | Tore Kvernes | 51 | NOR | 4,859 | 1:57.3 | ||
| 247 | Chris Zucha | 58 | USA | 4,858 | 1:57.3 | ||
| 248 | Johannes Fogh | 38 | DEN | 4,856 | 1:57.3 | ||
| 248 | Alexander Tice | 38 | USA | 4,856 | 1:57.3 | ||
| 250 | Enrique Barbeito | 43 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 4,853 | 1:57.4 |