Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Philip Southward | 58 | St Helens | GBR | 4,852 | 1:57.4 | |
| 252 | Aleksandr Klimov | 45 | Moscow | USA | 4,851 | 1:57.5 | |
| 252 | Starlord _ | 45 | The Milano | USA | 4,851 | 1:57.5 | |
| 254 | György Faragó | 46 | HUN | 4,850 | 1:57.5 | ||
| 255 | Miles Blencowe | 62 | Hanover, NH | USA | 4,849 | 1:57.5 | |
| 256 | James Bryant | 53 | Houston , TX | USA | 4,846 | 1:57.6 | |
| 257 | Shane Fox | 46 | AB | CAN | 4,845 | 1:57.6 | |
| 258 | Markus S | 41 | GER | 4,844 | 1:57.6 | ||
| 258 | gwenael touchais | 51 | FRA | 4,844 | 1:57.6 | ||
| 258 | Holger Schoefer | 43 | GER | 4,844 | 1:57.6 | ||
| 261 | Henrik Ost | 26 | GER | 4,841 | 1:57.7 | ||
| 262 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 4,839 | 1:57.7 |
| 262 | Richard Haddow | 59 | Trowbridge | GBR | 4,839 | 1:57.7 | |
| 264 | Iago Mariño | 44 | ESP | 4,836 | 1:57.8 | ||
| 264 | Edwin Infante | 56 | USA | 4,836 | 1:57.8 | ||
| 266 | Derek Card | 54 | USA | 4,835 | 1:57.8 | ||
| 267 | Fabian Rothmeier | 29 | GER | 4,833 | 1:57.9 | ||
| 268 | Marek L | 39 | POL | 4,831 | 1:57.9 | ||
| 269 | Warwick Mostert | 52 | Johannesburg | RSA | 4,828 | 1:58.0 | |
| 269 | Tom Coulter | 42 | AUS | 4,828 | 1:58.0 | ||
| 271 | Troy Burns | 51 | AUS | 4,827 | 1:58.0 | ||
| 272 | Henry Volans | 44 | GBR | 4,826 | 1:58.1 | ||
| 272 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,826 | 1:58.1 | |
| 274 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,825 | 1:58.1 |
| 275 | Matt Kiggans | 39 | USA | 4,821 | 1:58.2 | ||
| 275 | Krzysztof Skrzypczak | 43 | POL | 4,821 | 1:58.2 | ||
| 275 | Rudy Maquet | 46 | FRA | 4,821 | 1:58.2 | ||
| 278 | Seve Sospedra | 52 | ESP | 4,820 | 1:58.2 | ||
| 278 | Keith Wilhite | 56 | Wauke, IA | USA | 4,820 | 1:58.2 | |
| 278 | Colin Clarry | 39 | USA | 4,820 | 1:58.2 | ||
| 281 | Mark Long | 50 | USA | 4,817 | 1:58.3 | ||
| 282 | PAN DENG | 34 | CHN | 4,813 | 1:58.4 | ||
| 283 | Hjalti REYNISSON | 60 | USA | 4,811 | 1:58.4 | ||
| 284 | Greg Sewell | 49 | NZL | 4,809 | 1:58.5 | ||
| 285 | Nick Patri | 37 | USA | 4,808 | 1:58.5 | ||
| 286 | Jez Griffiths | 52 | GBR | 4,802 | 1:58.7 | ||
| 287 | Daniel Reagan | 44 | USA | 4,801 | 1:58.7 | ||
| 287 | Chris Broadbent | 52 | Newark | GBR | 4,801 | 1:58.7 | |
| 289 | Gez Armstrong | 50 | GBR | ATU West | 4,799 | 1:58.7 | |
| 289 | Scott Farish | 56 | Littleton, CO | USA | 4,799 | 1:58.7 | |
| 291 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 4,798 | 1:58.7 |
| 291 | John Hough | 34 | GBR | 4,798 | 1:58.7 | ||
| 291 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,798 | 1:58.7 | |
| 294 | Timothée Carayol | 42 | GER | 4,797 | 1:58.8 | ||
| 295 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 4,794 | 1:58.8 |
| 296 | Frank Nicklas | 54 | GER | 4,793 | 1:58.9 | ||
| 296 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,793 | 1:58.9 |
| 296 | Kai Winterhalter | 27 | GER | 4,793 | 1:58.9 | ||
| 299 | Eric A | 25 | USA | 4,792 | 1:58.9 | ||
| 300 | Alistair Buxton | 44 | GBR | 4,791 | 1:58.9 |