Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 4,981 | 1:54.4 |
| 151 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 4,981 | 1:54.4 |
| 153 | Andrew Jane | 53 | Mansfield | GBR | Royal Navy (UK) | 4,980 | 1:54.4 |
| 154 | Craig Hall | 41 | USA | 4,979 | 1:54.4 | ||
| 155 | Adam Johns | 47 | AUS | 4,978 | 1:54.5 | ||
| 156 | Duncan McCulloch | 61 | Ely | GBR | Isle of Ely Rowing Club | 4,977 | 1:54.5 |
| 157 | Matthew Langsford | 41 | AUS | 4,976 | 1:54.5 | ||
| 157 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,976 | 1:54.5 |
| 159 | Peter M. Gläser | 64 | GER | 4,975 | 1:54.5 | ||
| 160 | Adam Horner | 49 | Kaleen, ACT | AUS | 4,969 | 1:54.7 | |
| 161 | Kris Hall | 49 | USA | 4,966 | 1:54.7 | ||
| 162 | Francois Girar | 49 | FRA | 4,965 | 1:54.8 | ||
| 163 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,961 | 1:54.8 |
| 164 | Seamus Moffatt | 39 | AUS | 4,960 | 1:54.9 | ||
| 164 | Rodrigo Arrea Steinvorth | 41 | CRC | 4,960 | 1:54.9 | ||
| 164 | Alexander Cmil | 56 | Denver, CO | USA | 4,960 | 1:54.9 | |
| 164 | Peter Sedrak | 46 | USA | 4,960 | 1:54.9 | ||
| 164 | Chris Williams | 46 | USA | 4,960 | 1:54.9 | ||
| 169 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,959 | 1:54.9 | |
| 170 | Blake Tversky | 26 | USA | Randall County Sheriff’s Office | 4,958 | 1:54.9 | |
| 171 | Pawel Andruszkiewicz | 36 | GER | 4,957 | 1:54.9 | ||
| 171 | Christopher Sachse | 47 | GER | 4,957 | 1:54.9 | ||
| 173 | Christian Lancon | 52 | Picayune, MS | USA | 4,956 | 1:55.0 | |
| 174 | Michael Rowland | 35 | GBR | 4,953 | 1:55.0 | ||
| 175 | Ahmed Alsharif | 42 | KSA | 4,952 | 1:55.1 | ||
| 176 | David Green | 58 | Nashville, TN | USA | 4,949 | 1:55.1 | |
| 177 | gok tez | 51 | GBR | 4,948 | 1:55.1 | ||
| 178 | David Nicholls | 63 | GBR | 4,947 | 1:55.2 | ||
| 179 | Léo Perrin | 31 | Troyes | FRA | 4,946 | 1:55.2 | |
| 180 | Steve McKelvie | 59 | Trowbridge | GBR | British Forces Veterans | 4,945 | 1:55.2 |
| 181 | Nicolas Maguire | 36 | GBR | 4,943 | 1:55.3 | ||
| 181 | Kurt Devlin | 37 | Golden, BC | CAN | 4,943 | 1:55.3 | |
| 183 | David Wilkinson | 53 | USA | 4,942 | 1:55.3 | ||
| 184 | Rob Jackson | 58 | GBR | 4,939 | 1:55.4 | ||
| 184 | Michael Walhovd | 40 | USA | 4,939 | 1:55.4 | ||
| 186 | Mike Anderson | 69 | Farnham | GBR | 4,937 | 1:55.4 | |
| 187 | Kerry Burke | 40 | MA | USA | 4,936 | 1:55.4 | |
| 187 | Marcus Holmqvist | 38 | SWE | 4,936 | 1:55.4 | ||
| 189 | Chrysostomos Ragkos | 55 | Athens | GRE | 4,935 | 1:55.5 | |
| 190 | Gero Barmeier | 38 | GER | 4,934 | 1:55.5 | ||
| 191 | Gabriel Hernando Castañeda | 51 | ESP | 4,933 | 1:55.5 | ||
| 192 | Alice Macphillamy | 40 | PNG | 4,931 | 1:55.5 | ||
| 193 | David Ferguson | 57 | USA | 4,929 | 1:55.6 | ||
| 194 | j c | 54 | JPN | 4,926 | 1:55.7 | ||
| 195 | Bill Deacon | 66 | Toronto, ON | CAN | 4,925 | 1:55.7 | |
| 196 | Dustin Barrett | 36 | USA | 4,924 | 1:55.7 | ||
| 197 | Richard Tongue | 58 | GBR | 4,923 | 1:55.7 | ||
| 197 | Brennan B | 35 | USA | 4,923 | 1:55.7 | ||
| 199 | Yohan Cachau | 43 | FRA | 4,921 | 1:55.8 | ||
| 200 | Adam P | 41 | Minsk Mazowiecki | POL | 4,920 | 1:55.8 |