Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Patrick McGuin	46		USA		4,791	1:58.9
300	CD Christophe	55		FRA		4,791	1:58.9
300	Clayton Maxfield	34		USA		4,791	1:58.9
304	Dan P	56		USA		4,788	1:59.0
305	Eric M	50		USA		4,786	1:59.0
306	Cody Reese	26	Drums, PA	USA		4,785	1:59.1
306	Ivan Glaser	31		CZE		4,785	1:59.1
306	David Richards	62		GBR		4,785	1:59.1
309	Jane O’Connell	47		IRL		4,782	1:59.1
309	Waldemar Piekarski	46		DEN		4,782	1:59.1
311	James Lussier	56		USA		4,781	1:59.2
312	Tony Johns	60		GBR	The Diamonds (Over Sixties Erging Group)	4,779	1:59.2
313	Travis Piesker	49		USA		4,778	1:59.2
314	Oliver Groll	57	Bochum	GER		4,775	1:59.3
315	Sergueï Koulakov	33		FRA		4,774	1:59.3
315	Hans Kolb	41		GER		4,774	1:59.3
317	Matthew Bickford	43		USA		4,772	1:59.4
318	Clint Borel	42		USA		4,771	1:59.4
318	Paul Verity	63	Leeds	GBR		4,771	1:59.4
320	O Lukas	35		GER		4,770	1:59.4
320	Angel Gatell	54	GUAYNABO	PUR		4,770	1:59.4
322	Richard Jarvis	51		GBR	Isle of Ely Rowing Club	4,769	1:59.5
323	Bob Cook	49		CAN		4,768	1:59.5
324	Fred Pitcher	58		USA		4,767	1:59.5
325	Lorenz Flatt	60	Helmstedt	GER		4,766	1:59.5
325	Douglas Smith	49		USA		4,766	1:59.5
327	Shawn Gibbs	55	Zirconia, NC	USA	USAF Veterans	4,761	1:59.7
328	Benedikt Scherr	40		SUI		4,760	1:59.7
329	Neil Hayward	50		AUS		4,757	1:59.8
329	Adam Hoffman	52		GBR		4,757	1:59.8
329	Jared Arbegast	48		USA		4,757	1:59.8
332	Stewart Wilkinson	51	Vancouver	CAN		4,753	1:59.9
333	Mirko Schwehr	39		SUI		4,750	2:00.0
334	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,746	2:00.1
334	Paul Fort	47	Blackpool	GBR	Royal Marines	4,746	2:00.1
336	richard carter	59		GBR		4,744	2:00.1
337	Geir Jensen	73		NOR		4,741	2:00.2
338	Alessandro Tripodi	51		ITA		4,740	2:00.2
339	Connor Vazquez	15		USA		4,739	2:00.2
340	Peter Carroll	54		USA		4,737	2:00.3
341	Malcolm Oh	38		SGP		4,730	2:00.5
342	Jack Derr	38		USA		4,729	2:00.5
343	Patrick Snyder	34		USA		4,726	2:00.6
344	greg starling	46		USA		4,723	2:00.6
345	Kristian Edinger	67		DEN		4,721	2:00.7
346	Sari Simon	23		USA		4,720	2:00.7
347	Robert Burkett	57		GBR		4,719	2:00.7
348	Matt Perrine	50	Fayetteville, AR	USA		4,718	2:00.8
349	Chris Van Laethem	46		BEL		4,716	2:00.8
350	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,710	2:01.0