Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Victor Otero-Matias | 35 | CT | USA | U.S. Marines | 4,569 | 2:04.7 |
| 452 | Sean Beeson | 41 | USA | 4,567 | 2:04.8 | ||
| 453 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,565 | 2:04.8 | |
| 454 | Ken Hameloth | 51 | USA | 4,564 | 2:04.8 | ||
| 455 | Alon Oz | 45 | haifa | ISR | 4,563 | 2:04.9 | |
| 456 | Brad Duffy | 39 | USA | 4,562 | 2:04.9 | ||
| 457 | Ben Houldsworth | 53 | GBR | 4,561 | 2:04.9 | ||
| 457 | Tuomo Lesonen | 47 | FIN | 4,561 | 2:04.9 | ||
| 457 | Steve Valette | 48 | CAN | 4,561 | 2:04.9 | ||
| 460 | Tilman von den Hoff | 58 | Düsseldorf | GER | 4,560 | 2:05.0 | |
| 461 | 保羅 楊 | 34 | TPE | 4,559 | 2:05.0 | ||
| 462 | Abby Herberg | 44 | Mounds View, MN | USA | 4,557 | 2:05.0 | |
| 463 | Sven Van den Bosch | 41 | BEL | 4,556 | 2:05.1 | ||
| 464 | Alibek Abdurazakov | 32 | KAZ | 4,555 | 2:05.1 | ||
| 464 | Kurt Bannister | 50 | ON | CAN | 4,555 | 2:05.1 | |
| 464 | Liz Roberts | 52 | Ely | GBR | Isle of Ely Rowing Club | 4,555 | 2:05.1 |
| 467 | Oliver Ostermeyer | 47 | GER | 4,554 | 2:05.1 | ||
| 467 | Norbert Loter | 47 | GER | 4,554 | 2:05.1 | ||
| 469 | Tom James | 56 | USA | 4,553 | 2:05.1 | ||
| 469 | Jason Kallio | 48 | CA | USA | 4,553 | 2:05.1 | |
| 471 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,550 | 2:05.2 | |
| 472 | gaëtan protin | 39 | FRA | 4,547 | 2:05.3 | ||
| 473 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 4,546 | 2:05.3 | |
| 473 | Levi Kapilevich Kapilevich | 29 | USA | 4,546 | 2:05.3 | ||
| 475 | robert wailes | 56 | LA | USA | 4,544 | 2:05.4 | |
| 476 | James Withers | 55 | GBR | 4,543 | 2:05.4 | ||
| 477 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,541 | 2:05.5 | |
| 478 | Lee Claxton | 53 | GBR | 4,539 | 2:05.5 | ||
| 479 | Jan Jong | 60 | NED | 4,537 | 2:05.6 | ||
| 480 | Rudolf Reiter | 71 | Warendorf | GER | 4,533 | 2:05.7 | |
| 481 | Dave Maniscalco | 41 | USA | 4,532 | 2:05.7 | ||
| 481 | Maurice De Valois Turk | 52 | NED | 4,532 | 2:05.7 | ||
| 481 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 4,532 | 2:05.7 |
| 484 | Antonio Moliner | 74 | ESP | 4,531 | 2:05.8 | ||
| 485 | Anthony Gray | 38 | USA | 4,529 | 2:05.8 | ||
| 486 | Sarod Nori | 25 | USA | 4,527 | 2:05.9 | ||
| 487 | Eric Demol | 49 | FRA | 4,526 | 2:05.9 | ||
| 487 | David Langelaan | 60 | St. Catharines, ON | CAN | 4,526 | 2:05.9 | |
| 489 | Tanya Monteith | 49 | GBR | 4,525 | 2:05.9 | ||
| 489 | Drew Blumenthal | 32 | USA | 4,525 | 2:05.9 | ||
| 491 | Jennifer Fraley | 46 | MO | USA | 4,524 | 2:05.9 | |
| 492 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 4,523 | 2:06.0 |
| 492 | Ina Klose | 46 | GER | 4,523 | 2:06.0 | ||
| 492 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,523 | 2:06.0 |
| 495 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,520 | 2:06.1 | |
| 495 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,520 | 2:06.1 |
| 495 | James Thompson | 28 | GBR | 4,520 | 2:06.1 | ||
| 498 | Chip Magid | 64 | USA | 4,519 | 2:06.1 | ||
| 499 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,518 | 2:06.1 | |
| 500 | Seth Grotelueschen | 62 | USA | 4,517 | 2:06.1 |