Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Kalani Fareata | 49 | PYF | 4,466 | 2:07.6 | ||
| 552 | Jesse Suter | 52 | USA | 4,465 | 2:07.6 | ||
| 552 | Don Bennett | 63 | Tampa, FL | USA | 4,465 | 2:07.6 | |
| 554 | Maarten Lemmens | 40 | BEL | 4,464 | 2:07.6 | ||
| 555 | Cortland Marix | 47 | USA | 4,462 | 2:07.7 | ||
| 556 | Carl Bergmann | 41 | GER | 4,461 | 2:07.7 | ||
| 556 | Andrew P | 53 | USA | 4,461 | 2:07.7 | ||
| 558 | Leonid Roupychev | 38 | SUI | 4,459 | 2:07.8 | ||
| 559 | Paul Brooks | 61 | Eastbourne | GBR | 4,458 | 2:07.8 | |
| 559 | James Tyhurst | 39 | USA | 4,458 | 2:07.8 | ||
| 561 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,455 | 2:07.9 | |
| 562 | Taylor Harchak | 42 | AUS | 4,454 | 2:07.9 | ||
| 563 | Jean-Luc DELBECQUE | 58 | FRA | 4,452 | 2:08.0 | ||
| 564 | Katie Breene | 46 | USA | 4,451 | 2:08.0 | ||
| 565 | Carsten Scheuer | 42 | GER | 4,450 | 2:08.0 | ||
| 566 | Billy Sneed | 53 | Ripton, VT | USA | 4,448 | 2:08.1 | |
| 567 | Gasan Osojnik | 44 | SLO | 4,444 | 2:08.2 | ||
| 567 | Linas Zajankauskas | 59 | New york, NY | USA | 4,444 | 2:08.2 | |
| 569 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,442 | 2:08.3 | |
| 569 | Jonathan Whitmore | 44 | Bideford | GBR | 4,442 | 2:08.3 | |
| 571 | Maxime Sireau | 36 | FRA | 4,440 | 2:08.3 | ||
| 572 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,438 | 2:08.4 |
| 573 | Carolyne Doyle | 19 | USA | 4,437 | 2:08.4 | ||
| 574 | Robert Topper | 47 | USA | 4,434 | 2:08.5 | ||
| 574 | Andrea Greco | 48 | Brindisi | ITA | 4,434 | 2:08.5 | |
| 576 | Y B | 49 | FRA | 4,433 | 2:08.5 | ||
| 577 | Marcus Wills | 59 | GBR | 4,430 | 2:08.6 | ||
| 577 | Jordan Hamilton | 38 | USA | 4,430 | 2:08.6 | ||
| 579 | Mark Dodson | 71 | White Beach, TAS | AUS | 4,428 | 2:08.7 | |
| 580 | Dani M | 38 | ESP | 4,425 | 2:08.8 | ||
| 580 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,425 | 2:08.8 | |
| 582 | Steve Nelson | 56 | AUS | 4,423 | 2:08.8 | ||
| 582 | Michael A | 45 | San Francisco, CA | USA | 4,423 | 2:08.8 | |
| 584 | Diego Sosa | 31 | GUA | 4,421 | 2:08.9 | ||
| 584 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 4,421 | 2:08.9 |
| 586 | Darren Yeap | 47 | SGP | 4,419 | 2:08.9 | ||
| 587 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,417 | 2:09.0 | |
| 587 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,417 | 2:09.0 |
| 589 | Scott Gilbert | 70 | USA | 4,416 | 2:09.0 | ||
| 590 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,415 | 2:09.1 |
| 590 | Dan Vatsky | 53 | USA | 4,415 | 2:09.1 | ||
| 592 | Andrew Corcoran | 40 | UAE | 4,413 | 2:09.1 | ||
| 593 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,408 | 2:09.3 |
| 593 | Gertie Hayes | 46 | IRL | 4,408 | 2:09.3 | ||
| 595 | Roger Butler | 49 | USA | 4,407 | 2:09.3 | ||
| 595 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 4,407 | 2:09.3 |
| 595 | Mark Robinson | 50 | USA | 4,407 | 2:09.3 | ||
| 598 | Florian Viard | 43 | FRA | 4,406 | 2:09.3 | ||
| 599 | Sean Reilly | 33 | USA | 4,405 | 2:09.3 | ||
| 599 | Mario NÉNY | 45 | FRA | 4,405 | 2:09.3 |