Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nancy Cook	61	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	4,346	2:11.1
651	Alex Salazar	45	TX	USA		4,346	2:11.1
653	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	4,345	2:11.1
654	Liam Fielding	31		FRA		4,344	2:11.2
655	Rose Dauerer	62	South Burlington, VT	USA	Champlain Valley Crossfit	4,343	2:11.2
656	Lars Pistasj	-		NOR		4,341	2:11.3
657	Josie Cotterman	55		USA		4,340	2:11.3
657	Warren Polensky	48	Papillion, NE	USA	Gonzaga University	4,340	2:11.3
659	Olivier Pochon	53		FRA		4,337	2:11.4
660	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,336	2:11.4
660	Juan L. Sosa	40		USA		4,336	2:11.4
662	Martin Sturm	45		GER		4,334	2:11.5
663	Ulrich Mannchen	41		USA		4,333	2:11.5
664	David Gann	58	Dallas, Texas, TX	USA		4,332	2:11.5
664	michael de feo	43		USA		4,332	2:11.5
666	Miguel Piñón	40		ESP		4,329	2:11.6
667	Troy Scarbrough	48	Jacksonville, FL	USA		4,327	2:11.7
668	Steve Welch	61		USA		4,325	2:11.7
668	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,325	2:11.7
670	Michael Adsit	55		USA	TEAM MELALEUCA	4,323	2:11.8
671	Tamara Gravano	52		USA		4,320	2:11.9
672	Barbora Ujhelyiova	35		AUT		4,319	2:11.9
673	Benedikt Keyser	33		GER		4,318	2:12.0
674	Charles Parry	25		GBR		4,315	2:12.0
674	Andres Abril	35		COL		4,315	2:12.0
676	Dean Bain	57	VA	USA		4,313	2:12.1
677	Nicki Berry	53	Windhoek	NAM	Dubai Rowing and Sculling Club	4,312	2:12.1
678	Silvan Reich	50		SUI		4,311	2:12.2
679	Katie Preston	37		CAN		4,308	2:12.3
680	frex Q	51	qingdao	CHN	亦可赛艇	4,304	2:12.4
681	Pablo Padrón Santana	38		ESP		4,303	2:12.4
681	Jak Novak	33		GBR		4,303	2:12.4
683	Nate Hewitt	47	VA	USA		4,302	2:12.4
684	Justin Evans	37		USA		4,300	2:12.5
685	hurry hurry	32		CHN		4,299	2:12.5
686	Ter McSweeney	49		IRL		4,296	2:12.6
687	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
687	Tyler Peek	60	Leland, NC	USA		4,295	2:12.7
687	Mandla Mondin	52		USA		4,295	2:12.7
690	Matt Raasch-Sotinwa	54		GBR		4,291	2:12.8
691	Jason Otto	44	NC	USA	University at Buffalo	4,289	2:12.8
691	Andre Damota	52	LONDONDERRY, NH	USA		4,289	2:12.8
693	Trevor Rudge	66	Gillingham, Dorset	GBR		4,287	2:12.9
694	Michael Noon	69	Bristol , CT	USA		4,284	2:13.0
694	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,284	2:13.0
696	Marvin Rogers	46		USA		4,283	2:13.0
697	Tobias Holm	38		DEN		4,281	2:13.1
698	Peter Lockwood	67	Greene, RI	USA		4,275	2:13.3
698	Adam Weathers	46		USA		4,275	2:13.3
700	Andrew Perkins	61		CAN		4,272	2:13.4