Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,269	2:13.5
702	carl lahr	62		USA		4,267	2:13.5
703	Robb Eason	50	Belmont, MA	USA		4,266	2:13.6
704	Tony Sanchez	63	Miami, FL	USA	Cornell University	4,264	2:13.6
705	John Phillips	72	Tumwater, WA	USA		4,260	2:13.8
706	Rachel Perovich	38	VA	USA		4,258	2:13.8
706	Mathias Ney	40		GER		4,258	2:13.8
708	Eric Krohn	47		USA		4,257	2:13.8
709	David Gluck	62		USA		4,255	2:13.9
710	Lauren Elizabeth	43		NZL		4,251	2:14.0
710	Séverine Daviller	45		FRA		4,251	2:14.0
712	Thomas Loehfelm	48		USA		4,249	2:14.1
713	Javier Silva	42		MEX		4,246	2:14.2
713	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
715	Hans Peter	37		GER		4,242	2:14.3
716	Keith Stout	66		USA		4,239	2:14.4
717	Guido Friedl	56		GER		4,233	2:14.6
718	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,232	2:14.6
718	Paul Bowlin	45		USA		4,232	2:14.6
718	Christopher Brand	55		USA		4,232	2:14.6
721	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:14.7
721	Kupfer Kessel	-		LUX		4,229	2:14.7
723	Aaron Bukszpan	36		USA		4,227	2:14.8
724	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	4,223	2:14.9
724	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,223	2:14.9
726	Don Six	62	Austin, TX	USA		4,222	2:15.0
726	Joey Donaher	39		USA		4,222	2:15.0
728	Guido Hettwer	60		GER		4,219	2:15.1
729	Jesse Hays	47		USA		4,218	2:15.1
729	Parker Foss	35		USA		4,218	2:15.1
731	Gretchen Cundiff	56		USA		4,217	2:15.1
732	Marc Mespelli	61	Upton, MA	USA		4,216	2:15.1
732	Francisco Galindo Murillo	49	San Luis Potosí	MEX		4,216	2:15.1
734	Mark Hartig	46	Simpsonville, SC	USA		4,214	2:15.2
735	Bob Wallace	68	Ballard, WA	USA		4,213	2:15.2
736	Markus Wild	46		GER		4,210	2:15.3
737	Bruce DeGraw	47	Meridian, ID	USA		4,208	2:15.4
738	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,207	2:15.4
739	Nik Jones	58	Nottingham	GBR		4,206	2:15.5
740	Kevin Ray	68	South Jordan, UT	USA		4,205	2:15.5
740	Patrick Metcalf	66		USA		4,205	2:15.5
742	Andrew Eime	54		AUS		4,202	2:15.6
743	Timo Hyyppä	62		FIN		4,200	2:15.7
744	Andrew de Vries	76	Zapopan	MEX		4,199	2:15.7
745	Shane Pankhurst	59	Capalaba, QLD	AUS		4,198	2:15.7
745	Mark Parthun	63		USA		4,198	2:15.7
747	Christoph Casper	52		GER		4,196	2:15.8
748	Nikki Dee	40	Ishpeming, MI	USA	Michigan State Police	4,195	2:15.8
749	Ross Kastner	42		USA		4,193	2:15.9
749	Kate Rider	61	Warwick	GBR	Warwick Boat Club	4,193	2:15.9