Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stylianos Dimitriadis	56		GRE		4,055	2:20.5
852	Aaron Chapman	36	Somerset	GBR		4,054	2:20.6
852	Caleb Allison	37		USA		4,054	2:20.6
854	Dario Chesti	56		FRA		4,053	2:20.6
855	Charles Dwyer	56		USA		4,052	2:20.6
855	Sheryl Winston Smith	58	Philadelphia , PA	USA		4,052	2:20.6
857	Chris Whaley	49		USA		4,050	2:20.7
857	Harold Vuyovich	48		USA	CrossFit Linchpin	4,050	2:20.7
859	Wendy Orman	65		AUS		4,044	2:20.9
860	Brad Hawkes	64		USA		4,042	2:21.0
861	Laure Mazé	49		FRA		4,041	2:21.0
861	JOHN FRARY	72	White Rock, NM	USA		4,041	2:21.0
863	Stuart Spielman	74		USA		4,040	2:21.0
864	Elizabeth Kessler	36		USA		4,037	2:21.1
865	Kurt Stolz	65		SUI		4,036	2:21.2
865	John Morriss	76	Winnipeg, MB	CAN		4,036	2:21.2
867	Stelios Ramos	43		GRE		4,035	2:21.2
868	Roger Skidmore	60		GBR		4,034	2:21.2
869	kay eff	24		USA		4,033	2:21.3
870	Brian Mcintosh	59		GBR		4,031	2:21.4
870	Amy Klemo	48		USA		4,031	2:21.4
872	Susan King	57		GBR		4,030	2:21.4
872	Angelos Morfovasilis	41	Athens	GRE		4,030	2:21.4
874	M J	51		GER		4,026	2:21.5
875	Silu Mla	34		NED		4,022	2:21.7
876	Jessica Smith	54		USA		4,021	2:21.7
876	Kelsey Delaney	39		USA		4,021	2:21.7
878	Duane Hamelin	57	Lewisville, TX	USA	TEAM MELALEUCA	4,017	2:21.8
879	Daren Gregg	60	Colerne	GBR		4,015	2:21.9
879	Andy A	39		USA		4,015	2:21.9
881	Nathan Phillips	48	San Antonio, TX	USA		4,014	2:22.0
881	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	4,014	2:22.0
883	Beata Wieczorek	35		POL		4,013	2:22.0
884	Juan Massanet	23		FRA		4,012	2:22.0
885	Chavon Salter	40		USA		4,010	2:22.1
886	James Honeycutt	47		USA		4,009	2:22.1
886	Beth Caruthers	46	DE	USA		4,009	2:22.1
888	Jim Devlin	64		IRL		4,008	2:22.2
888	Damien Cullington	47		GBR		4,008	2:22.2
890	Chantal Verstockt	50		TPE		4,007	2:22.2
890	Amy Waltch	68	Truro , MA	USA	Age Without Limits	4,007	2:22.2
892	Minsc Roberts	23	Ottawa, ON	CAN		4,006	2:22.2
893	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,005	2:22.3
894	Tim Fletcher	59		USA		4,003	2:22.3
895	Severin Koke	51		GER		4,002	2:22.4
895	Brian Laager	39		USA		4,002	2:22.4
897	Danny Rodríguez	26		NCA		4,000	2:22.5
898	Christophe Lebrun	54		FRA		3,998	2:22.5
898	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,998	2:22.5
900	Jacob Karlen	40		USA		3,993	2:22.7