Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Christine Gossé | 58 | FRA | 3,983 | 2:23.1 | ||
| 901 | Marcus Robinson | 56 | USA | 3,983 | 2:23.1 | ||
| 903 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,981 | 2:23.1 |
| 904 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 3,979 | 2:23.2 | |
| 905 | James Leahey | 55 | USA | 3,978 | 2:23.2 | ||
| 906 | Livia Peterzelka | 15 | GER | 3,977 | 2:23.3 | ||
| 907 | Sage York | 28 | USA | 3,973 | 2:23.4 | ||
| 908 | T H | 51 | GER | 3,972 | 2:23.5 | ||
| 909 | Mike Cannizzaro | 56 | USA | 3,969 | 2:23.6 | ||
| 909 | seth winchester | - | USA | 3,969 | 2:23.6 | ||
| 911 | Chris King | 41 | USA | 3,966 | 2:23.7 | ||
| 912 | Carina Ramsgaard | 36 | DEN | 3,964 | 2:23.7 | ||
| 913 | John Seeley | 56 | East Greenwich, RI | USA | 3,962 | 2:23.8 | |
| 914 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,961 | 2:23.9 |
| 914 | Cindy Drouhard | 52 | Corvallis, OR | USA | 3,961 | 2:23.9 | |
| 916 | Alicia Mazzone | 40 | USA | 3,960 | 2:23.9 | ||
| 917 | Tim Girardi | 77 | USA | 3,959 | 2:23.9 | ||
| 918 | Hannah Landreth | 34 | USA | 3,952 | 2:24.2 | ||
| 918 | Geoff Storey | 58 | GBR | 3,952 | 2:24.2 | ||
| 920 | Stephan Beddoe | 65 | St Helier | GBR | 3,950 | 2:24.3 | |
| 920 | Robert Lloyd | 49 | CAN | 3,950 | 2:24.3 | ||
| 922 | Sue Buboltz | 65 | USA | 3,949 | 2:24.3 | ||
| 923 | Ton Andriessen | 68 | Amsterdam | NED | 3,947 | 2:24.4 | |
| 923 | Melissa James | 47 | FL | USA | 3,947 | 2:24.4 | |
| 925 | John A | 53 | La Grange Park | USA | 3,943 | 2:24.5 | |
| 926 | jon fox | 57 | USA | 3,942 | 2:24.5 | ||
| 927 | Andrew Wills | 58 | Ely | GBR | 3,940 | 2:24.6 | |
| 928 | Ali Phillips | 44 | USA | 3,936 | 2:24.8 | ||
| 929 | Simon LEE | 39 | Seoul | KOR | 3,934 | 2:24.8 | |
| 930 | John Hook | 68 | GBR | 3,933 | 2:24.9 | ||
| 931 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,929 | 2:25.0 |
| 932 | Jürgen Hamperl | 65 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:25.1 |
| 932 | Mario Napp | 54 | GER | 3,927 | 2:25.1 | ||
| 934 | Vera Reva | 36 | NED | 3,926 | 2:25.1 | ||
| 935 | Begoña Porta Garcia | 48 | ESP | 3,925 | 2:25.2 | ||
| 935 | J.A. Weiss | 68 | GER | 3,925 | 2:25.2 | ||
| 937 | Kristina Decker | 36 | USA | 3,924 | 2:25.2 | ||
| 938 | Jane Monaghan | 53 | GBR | 3,922 | 2:25.3 | ||
| 939 | Amanda Duffy | 49 | AUS | 3,921 | 2:25.3 | ||
| 939 | Emily C | 38 | Seattle, WA | USA | Kenmore Community Rowing Club | 3,921 | 2:25.3 |
| 941 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,919 | 2:25.4 | |
| 941 | Dusty Erno | 43 | Saucier, MS | USA | U.S. Navy | 3,919 | 2:25.4 |
| 941 | David Smith | 63 | Stittville, NY | USA | 3,919 | 2:25.4 | |
| 941 | Caroline Wilkins | 62 | USA | 3,919 | 2:25.4 | ||
| 941 | Estrella Bojórquez | 59 | MEX | 3,919 | 2:25.4 | ||
| 946 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,917 | 2:25.5 |
| 946 | Lindsay Rodgers | 58 | GBR | 3,917 | 2:25.5 | ||
| 948 | Sue Steckle | 54 | Calgary, AB | CAN | 3,915 | 2:25.5 | |
| 949 | Hannah Olley | 44 | AUS | 3,914 | 2:25.6 | ||
| 949 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,914 | 2:25.6 |