Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Kristi Green	55	Nashville, TN	USA		3,837	2:28.5
1002	Heather Roberts	60		GBR		3,836	2:28.5
1002	Gabriele Sproviere	42		ITA		3,836	2:28.5
1002	Drew Farrar	45	NV	USA		3,836	2:28.5
1005	Angela Kopf	45		USA		3,834	2:28.6
1006	Luc Lammens	54		BEL		3,833	2:28.7
1007	Bruno Flavier	26		FRA		3,827	2:28.9
1008	matthew parsons	51		USA		3,824	2:29.0
1008	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:29.0
1010	Heather Nance	54		USA		3,820	2:29.2
1011	Trish Taylor	59	Dubbo, NSW	AUS		3,819	2:29.2
1012	LUKE Hintze	40		USA		3,817	2:29.3
1013	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		3,813	2:29.4
1014	Dboy Loo	44		MAS		3,812	2:29.5
1015	Mehmet Serdar Çeşmeci	36		TUR		3,806	2:29.7
1016	Debbie Foxford	48		GBR		3,805	2:29.8
1017	Foo Bar	29		USA		3,803	2:29.8
1018	S J	66	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,796	2:30.1
1019	Fabienne B	49		FRA		3,794	2:30.2
1019	Sean Yandle	45		USA		3,794	2:30.2
1021	Oneida Flores	58		MEX		3,793	2:30.2
1022	Brennan Martin	49		GBR		3,789	2:30.4
1022	Jessica Irene Lopez	43	CA	USA		3,789	2:30.4
1024	Rachel Hyman	55		USA	Capital Rowing Club	3,784	2:30.6
1025	Willem Hage	74	Almere	NED		3,783	2:30.6
1026	Lauren Erland	35		CAN		3,780	2:30.7
1027	Kevin Wagelmans	48		BEL		3,774	2:31.0
1027	Mari Herzog	27		GUA		3,774	2:31.0
1029	Ildiko Szász	50		AUT		3,770	2:31.1
1029	Jason Long	51		USA		3,770	2:31.1
1031	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	3,763	2:31.4
1032	Benoit Besnard	39		FRA		3,761	2:31.5
1033	Alyssa Neely	26		USA		3,760	2:31.5
1033	Steve Schnack	67	Menasha, WI	USA		3,760	2:31.5
1035	Matt Pedrotty	54	FL	USA		3,754	2:31.8
1036	Gordon Drummond	62	Greenville, SC	USA	Greenville Indoor Rowing	3,753	2:31.8
1037	David Resto	41		USA		3,747	2:32.1
1038	Svitlana Samko	38		UKR		3,746	2:32.1
1039	Anni Gro	55		GER		3,738	2:32.4
1040	Sarah McKeigney	40		USA		3,737	2:32.5
1041	Alex Mahy	50		CAN		3,736	2:32.5
1041	Phil Lin	46		CAN		3,736	2:32.5
1043	todd swannack	52		USA		3,732	2:32.7
1044	Chris Burgess	-	Newbury, MA	USA		3,730	2:32.8
1044	Michael Lynn	56		CAN		3,730	2:32.8
1044	Micah Stolowitz	71	Portland, OR	USA		3,730	2:32.8
1047	Mickael Bourguignon	42		FRA		3,729	2:32.8
1048	Yo Dre	53		GER		3,723	2:33.1
1049	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,722	2:33.1
1050	Bina Mistry	45		CAN		3,709	2:33.6