Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dalila Ferrer | 30 | USA | 3,566 | 2:39.8 | ||
| 1102 | Jeff Weibelt | 46 | USA | 3,563 | 2:39.9 | ||
| 1103 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,561 | 2:40.0 |
| 1104 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:40.4 | |
| 1105 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 3,546 | 2:40.7 | |
| 1106 | Dorey Grimes | 66 | USA | 3,543 | 2:40.8 | ||
| 1107 | Corri Robb | 54 | CAN | 3,539 | 2:41.0 | ||
| 1108 | J Szokan | 48 | GBR | 3,528 | 2:41.5 | ||
| 1108 | Petra Kammer | 56 | GER | 3,528 | 2:41.5 | ||
| 1110 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,524 | 2:41.7 |
| 1111 | Wilbur Chen | 34 | TPE | 3,522 | 2:41.8 | ||
| 1112 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,509 | 2:42.4 | |
| 1113 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,496 | 2:43.0 | |
| 1113 | Robert Hadley | 52 | USA | 3,496 | 2:43.0 | ||
| 1115 | Jared V | 40 | USA | 3,494 | 2:43.1 | ||
| 1116 | Lauren Busby | 30 | USA | 3,493 | 2:43.1 | ||
| 1117 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,491 | 2:43.2 |
| 1118 | Darius Potts | 58 | IA | USA | 3,475 | 2:44.0 | |
| 1119 | Dean Burns | 76 | GBR | 3,473 | 2:44.1 | ||
| 1120 | Lotisha Garvin | 46 | WA | USA | U.S. Army | 3,472 | 2:44.1 |
| 1121 | Jason Rahl | 52 | USA | 3,470 | 2:44.2 | ||
| 1122 | Hakan Dilek | 45 | GER | 3,469 | 2:44.3 | ||
| 1123 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,467 | 2:44.4 | |
| 1124 | George Rockett | 69 | Schwenksville, PA | USA | 3,464 | 2:44.5 | |
| 1125 | Marc Klass | 75 | Tucson, AZ | USA | 3,462 | 2:44.6 | |
| 1126 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,461 | 2:44.6 |
| 1127 | Thomas Scotton | 69 | Middletown, CT | USA | 3,446 | 2:45.4 | |
| 1127 | Daniel Valdez | 40 | MEX | 3,446 | 2:45.4 | ||
| 1129 | Delia Garcia | 53 | USA | 3,444 | 2:45.5 | ||
| 1130 | Ramona Kuhns | 63 | USA | 3,442 | 2:45.6 | ||
| 1130 | CA Nicholson | 61 | USA | CROSSFIT | 3,442 | 2:45.6 | |
| 1132 | Paul Moresco | 36 | USA | 3,439 | 2:45.7 | ||
| 1133 | Kevin Bialas | 54 | USA | 3,437 | 2:45.8 | ||
| 1133 | Robert Stanton | 42 | USA | 3,437 | 2:45.8 | ||
| 1135 | - 排骨精 | 26 | CHN | 3,421 | 2:46.6 | ||
| 1135 | Joseph Warden | 80 | USA | 3,421 | 2:46.6 | ||
| 1137 | Mihai Pricochi | 36 | London | GBR | 3,420 | 2:46.6 | |
| 1138 | Valentín Jornet Casanova | 52 | Valencia | ESP | 3,419 | 2:46.7 | |
| 1139 | Matt Agostini | 37 | USA | 3,414 | 2:46.9 | ||
| 1140 | Flo Hau | 51 | GER | 3,409 | 2:47.2 | ||
| 1141 | John Hutmacher | 69 | USA | 3,408 | 2:47.2 | ||
| 1142 | Nancy Mullane | 47 | USA | 3,407 | 2:47.3 | ||
| 1143 | Marie Kristin | 37 | GER | 3,404 | 2:47.4 | ||
| 1144 | Jill Morris | 39 | USA | 3,402 | 2:47.5 | ||
| 1144 | Joanne Papa | - | Wilmington, DE | USA | 3,402 | 2:47.5 | |
| 1146 | Buck Hales | 72 | Canon City, CO | USA | 3,401 | 2:47.5 | |
| 1147 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,398 | 2:47.7 | |
| 1148 | Dennis Campbell | 82 | USA | 3,396 | 2:47.8 | ||
| 1149 | Jessi Rohrbacher | 38 | USA | 3,391 | 2:48.0 | ||
| 1150 | Sangjoon Lee | 35 | KOR | 3,386 | 2:48.3 |