Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Shane Teague | 51 | USA | 3,377 | 2:48.7 | ||
| 1152 | Esperanza Delgado | 33 | CHI | 3,376 | 2:48.8 | ||
| 1153 | D Molony | 47 | USA | 3,371 | 2:49.0 | ||
| 1154 | Laura Pinsent | 48 | USA | 3,365 | 2:49.3 | ||
| 1155 | George Krogstie | 58 | USA | 3,362 | 2:49.5 | ||
| 1156 | Connie Woods | 59 | USA | 3,361 | 2:49.5 | ||
| 1157 | Karma Kauffman | 57 | Asheville, NC | USA | 3,351 | 2:50.0 | |
| 1157 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,351 | 2:50.0 |
| 1159 | Sara De Troeyer | 51 | BEL | 3,350 | 2:50.1 | ||
| 1160 | Ella Holden | 23 | GBR | 3,349 | 2:50.2 | ||
| 1161 | sarah coughlan | 52 | GBR | 3,348 | 2:50.2 | ||
| 1162 | Kiri Carini | 42 | USA | 3,344 | 2:50.4 | ||
| 1163 | Annie Lindgren | 50 | Ulster Park, NY | USA | 3,343 | 2:50.5 | |
| 1164 | Joi Cox | 62 | USA | 3,341 | 2:50.6 | ||
| 1165 | S G | 55 | GBR | 3,339 | 2:50.7 | ||
| 1166 | Paula Stapleton | 65 | USA | 3,329 | 2:51.2 | ||
| 1167 | Adri M | 37 | USA | 3,324 | 2:51.4 | ||
| 1168 | Christian LaFalce | 52 | USA | 3,318 | 2:51.7 | ||
| 1169 | Diamantino Ferreira | 78 | POR | 3,310 | 2:52.2 | ||
| 1170 | Laurent Lafage | 47 | Rennes | FRA | 3,308 | 2:52.3 | |
| 1171 | Sheryl Block | 64 | Springfield , NE | USA | TEAM MELALEUCA | 3,299 | 2:52.7 |
| 1172 | Melinda Cole | - | USA | 3,291 | 2:53.1 | ||
| 1173 | Patti Fitch | 71 | CA | USA | 3,289 | 2:53.3 | |
| 1174 | Darcy Pickens | 40 | USA | 3,287 | 2:53.4 | ||
| 1175 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,285 | 2:53.5 | |
| 1176 | Sandy Robertson | 58 | USA | 3,281 | 2:53.7 | ||
| 1177 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,276 | 2:53.9 |
| 1178 | Adam Fahey | 52 | Perth, WA | AUS | 3,274 | 2:54.0 | |
| 1179 | Remo Sberna | 53 | ITA | 3,260 | 2:54.8 | ||
| 1180 | Joyce Alofs | 42 | Zeewolde | NED | 3,259 | 2:54.9 | |
| 1181 | James ROWLETT | 49 | USA | 3,241 | 2:55.8 | ||
| 1182 | Sven-Jan Bittner | 35 | GER | 3,228 | 2:56.5 | ||
| 1183 | Monica Garza | 52 | USA | 3,227 | 2:56.6 | ||
| 1184 | Marie-Claude Guilloux | 56 | FRA | 3,222 | 2:56.9 | ||
| 1185 | Heather Barraza | 37 | USA | 3,220 | 2:57.0 | ||
| 1186 | Jennifer Dollman | 39 | USA | 3,219 | 2:57.0 | ||
| 1187 | C H | 47 | USA | 3,217 | 2:57.1 | ||
| 1188 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:57.9 |
| 1188 | Lori Ann Ogolini | 67 | USA | 3,204 | 2:57.9 | ||
| 1190 | Barry Glading | 78 | Delray Beach, FL | USA | 3,200 | 2:58.1 | |
| 1191 | Jon Sinclair | 58 | Cincinnati , OH | USA | 3,192 | 2:58.5 | |
| 1192 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,185 | 2:58.9 |
| 1192 | Zsolt Maksa | 41 | HUN | 3,185 | 2:58.9 | ||
| 1194 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:59.4 |
| 1195 | Patrick Donnelly | 45 | GBR | 3,151 | 3:00.8 | ||
| 1196 | M P | 56 | USA | 3,144 | 3:01.2 | ||
| 1197 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,136 | 3:01.7 |
| 1198 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,129 | 3:02.1 | |
| 1199 | Derek Mann | 45 | USA | 3,125 | 3:02.4 | ||
| 1200 | Ali Turnbull | 74 | GBR | 3,099 | 3:03.9 |