Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Richard Bojko | 60 | USA | 3,914 | 2:25.6 | ||
| 952 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 3,913 | 2:25.6 |
| 953 | Jerry Threlfall | 62 | USA | 3,908 | 2:25.8 | ||
| 954 | Will Oneill | 61 | IRL | 3,907 | 2:25.8 | ||
| 954 | Jenny Ma | 44 | Toronto, ON | CAN | 3,907 | 2:25.8 | |
| 956 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 3,905 | 2:25.9 |
| 957 | Michael Fitzpatrick | 66 | GBR | 3,904 | 2:26.0 | ||
| 958 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,902 | 2:26.0 |
| 959 | Carlos Laya | 54 | Palencia | ESP | 3,896 | 2:26.3 | |
| 959 | Antony Ly | 27 | USA | 3,896 | 2:26.3 | ||
| 961 | Briony Divers | 27 | GBR | 3,894 | 2:26.3 | ||
| 962 | Pavel Smirnov | 46 | NED | 3,893 | 2:26.4 | ||
| 962 | Kristina Kahl | 45 | GER | 3,893 | 2:26.4 | ||
| 964 | Andreas Kristen | 55 | GER | 3,892 | 2:26.4 | ||
| 964 | William Doby | 53 | Southlake, TX | USA | 3,892 | 2:26.4 | |
| 964 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,892 | 2:26.4 |
| 967 | Thomas Savage | - | USA | 3,891 | 2:26.4 | ||
| 968 | Max Gonzo | 17 | USA | 3,890 | 2:26.5 | ||
| 969 | Max Craig | 55 | USA | 3,889 | 2:26.5 | ||
| 970 | Christian Seidel | 48 | GER | 3,888 | 2:26.6 | ||
| 971 | Chris Skelley | 63 | GBR | 3,886 | 2:26.6 | ||
| 971 | Molly Shave | 35 | Schenectady, NY | USA | 3,886 | 2:26.6 | |
| 973 | Eric Huizinga | 61 | NED | 3,884 | 2:26.7 | ||
| 974 | Adam Altman | 50 | Chicago, IL | USA | 3,881 | 2:26.8 | |
| 975 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:26.9 |
| 976 | Rachel Curtis | 44 | TX | USA | 3,877 | 2:27.0 | |
| 976 | Dougie Harvey | 55 | GBR | 3,877 | 2:27.0 | ||
| 978 | Hugo Leo | 20 | IRL | 3,876 | 2:27.0 | ||
| 979 | Dean Mobley | 65 | USA | 3,875 | 2:27.0 | ||
| 980 | Sandra Cooper | 60 | GBR | 3,874 | 2:27.1 | ||
| 980 | Pierpaolo Preceruti | 62 | Saratoga Springs, NY | USA | 3,874 | 2:27.1 | |
| 982 | Andrew Bumby | 62 | GBR | 3,870 | 2:27.2 | ||
| 983 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,866 | 2:27.4 | |
| 984 | Laura Enns | 46 | CAN | 3,865 | 2:27.4 | ||
| 985 | Claudia Strewe | 46 | GER | 3,863 | 2:27.5 | ||
| 985 | Kevin Jordan | 62 | GBR | 3,863 | 2:27.5 | ||
| 987 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,855 | 2:27.8 | |
| 987 | Brian Conner | 26 | USA | 3,855 | 2:27.8 | ||
| 989 | Stephanie Boehmer | 39 | USA | 3,854 | 2:27.8 | ||
| 990 | Lily Tomkovic | 36 | USA | 3,852 | 2:27.9 | ||
| 991 | Carolynn Majak | 43 | USA | 3,850 | 2:28.0 | ||
| 992 | Michael Gibbons | 57 | USA | 3,848 | 2:28.1 | ||
| 993 | Mirian Pérez | 36 | MEX | 3,847 | 2:28.1 | ||
| 994 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,844 | 2:28.2 |
| 994 | Barclay Braithwaite | 78 | Aberdeen | GBR | 3,844 | 2:28.2 | |
| 994 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,844 | 2:28.2 |
| 994 | Phillip Cicione | 61 | USA | 3,844 | 2:28.2 | ||
| 998 | E K | 49 | GER | 3,838 | 2:28.5 | ||
| 998 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 2:28.5 |
| 1000 | Joanne Shaw | 54 | GBR | 3,837 | 2:28.5 |