Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tiphaine Choquet | 27 | FRA | 3,705 | 2:33.8 | ||
| 1051 | Sarah Cotton | 59 | GBR | 3,705 | 2:33.8 | ||
| 1053 | Paul Williams | 65 | GBR | 3,704 | 2:33.8 | ||
| 1054 | M K | 54 | GER | 3,703 | 2:33.9 | ||
| 1055 | Vikram Hadya | 35 | AUS | 3,701 | 2:34.0 | ||
| 1056 | Mark Huffman | 65 | Lagrange , KY | USA | 3,700 | 2:34.0 | |
| 1057 | Jeri Young | 45 | GBR | 3,699 | 2:34.0 | ||
| 1058 | Anna Szücs | 15 | HUN | 3,698 | 2:34.1 | ||
| 1059 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,697 | 2:34.1 |
| 1059 | Steve Ko | 50 | Riverwoods, IL | USA | 3,697 | 2:34.1 | |
| 1061 | Robert Nelson | 47 | USA | 3,683 | 2:34.7 | ||
| 1061 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,683 | 2:34.7 |
| 1063 | Sabine Prechtel | 48 | GER | 3,680 | 2:34.8 | ||
| 1064 | Thomas C | 50 | FRA | 3,677 | 2:35.0 | ||
| 1065 | David Frazier | 64 | USA | 3,667 | 2:35.4 | ||
| 1065 | Deb Tull | 73 | CA | USA | 3,667 | 2:35.4 | |
| 1067 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,663 | 2:35.6 | |
| 1068 | Ian Marshall | 66 | Mississauga, ON | CAN | Don Rowing Club | 3,661 | 2:35.6 |
| 1069 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,660 | 2:35.7 | |
| 1070 | Lisa Manfredi | 45 | USA | 3,655 | 2:35.9 | ||
| 1071 | Maureen Clay | 44 | USA | 3,653 | 2:36.0 | ||
| 1072 | Aaron Spitalny | 50 | USA | 3,652 | 2:36.0 | ||
| 1073 | Roxanne Pfister | 36 | GBR | 3,647 | 2:36.2 | ||
| 1074 | Derrick Caruthers | 48 | USA | 3,645 | 2:36.3 | ||
| 1075 | Chris Houston | 48 | USA | 3,644 | 2:36.4 | ||
| 1076 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,640 | 2:36.5 | |
| 1077 | forrest Ferrari | 59 | USA | 3,639 | 2:36.6 | ||
| 1078 | Curt Cannon | 73 | USA | 3,637 | 2:36.7 | ||
| 1079 | Erik W | - | NED | 3,636 | 2:36.7 | ||
| 1080 | Matt Wright | 40 | USA | 3,631 | 2:36.9 | ||
| 1081 | Kristopher Majak | 44 | USA | 3,628 | 2:37.1 | ||
| 1082 | Michel Rood | 74 | Drummondville, QC | CAN | 3,627 | 2:37.1 | |
| 1083 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,624 | 2:37.2 | |
| 1084 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,616 | 2:37.6 | |
| 1085 | Niña Wilson | 51 | USA | 3,612 | 2:37.8 | ||
| 1086 | Matt Braman | 53 | USA | 3,611 | 2:37.8 | ||
| 1086 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,611 | 2:37.8 | |
| 1088 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,599 | 2:38.3 |
| 1089 | Giuseppe Di Gregorio | 55 | ITA | 3,595 | 2:38.5 | ||
| 1089 | Alexander Weigel | 36 | GER | 3,595 | 2:38.5 | ||
| 1091 | Rebecca Leal | 44 | USA | 3,588 | 2:38.8 | ||
| 1092 | Lorrane Freitas | 34 | USA | 3,587 | 2:38.9 | ||
| 1093 | Harry Lim | 48 | Orlando, FL | USA | 3,582 | 2:39.1 | |
| 1094 | Joshua Porter | 41 | USA | 3,575 | 2:39.4 | ||
| 1095 | Judy Oh | 43 | KOR | 3,573 | 2:39.5 | ||
| 1095 | Robin Parker | 70 | Sunset, SC | USA | 3,573 | 2:39.5 | |
| 1097 | Mariana Cardenas Hernandez | 22 | MEX | 3,570 | 2:39.6 | ||
| 1097 | Tim Anderson | 63 | USA | Retired, US Army | 3,570 | 2:39.6 | |
| 1099 | Carrie C | 60 | GBR | 3,569 | 2:39.7 | ||
| 1100 | Xin Cen | 29 | HKG | 3,568 | 2:39.7 |