Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Greg Rubio | 66 | USA | 4,191 | 2:16.0 | ||
| 752 | Denise Warren-Perry | 60 | IRL | 4,189 | 2:16.0 | ||
| 752 | Lena Smedegaard | 53 | DEN | 4,189 | 2:16.0 | ||
| 754 | Geidi Kruusmann | 44 | EST | 4,186 | 2:16.1 | ||
| 755 | Elizabeth Morgan | 54 | USA | 4,185 | 2:16.2 | ||
| 755 | Simon Walters | 54 | GBR | 4,185 | 2:16.2 | ||
| 755 | Dan Millar | 56 | Brecon, Wales | GBR | 4,185 | 2:16.2 | |
| 755 | Conxi Oteros | 48 | ESP | 4,185 | 2:16.2 | ||
| 759 | Tae Hong | 43 | USA | 4,184 | 2:16.2 | ||
| 760 | Bill Wheeler | 69 | Chatham | GBR | 4,182 | 2:16.2 | |
| 761 | Cameron Bean | 40 | USA | 4,181 | 2:16.3 | ||
| 762 | Anders Petersen | 43 | DEN | 4,178 | 2:16.4 | ||
| 763 | Marcus W | 14 | AUS | 4,176 | 2:16.4 | ||
| 763 | Ryan Vickers | 33 | USA | 4,176 | 2:16.4 | ||
| 765 | Neal Desai | 46 | USA | 4,175 | 2:16.5 | ||
| 766 | Daniela Cárdenas Hernández | 19 | MEX | 4,173 | 2:16.5 | ||
| 767 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 4,172 | 2:16.6 |
| 767 | Rene Maurer | 50 | Vorarlberg | AUT | 4,172 | 2:16.6 | |
| 769 | Annie Callaghan | 34 | USA | 4,169 | 2:16.7 | ||
| 770 | Vicki Popplewell | 47 | CAN | 4,162 | 2:16.9 | ||
| 770 | Chuck Kennington | 69 | Beachwood, NJ | USA | Row Pain, Row Gain | 4,162 | 2:16.9 |
| 772 | Michael Plunkett | 75 | Pelham, NY | USA | 4,160 | 2:17.0 | |
| 773 | Karin Roze | 46 | NED | 4,158 | 2:17.0 | ||
| 773 | Stephan Fröde | 50 | Duderstadt | GER | 4,158 | 2:17.0 | |
| 773 | Martine Chardon | 52 | Vancouver, BC | CAN | 4,158 | 2:17.0 | |
| 776 | Arnaud Leclercq | 41 | FRA | 4,157 | 2:17.1 | ||
| 776 | Sebastian Daue | 45 | GER | 4,157 | 2:17.1 | ||
| 778 | Melanie Wöhler | 43 | GER | 4,156 | 2:17.1 | ||
| 778 | Tania Smith | 50 | USA | 4,156 | 2:17.1 | ||
| 780 | Jaime Bridle | 56 | TAS | AUS | 4,150 | 2:17.3 | |
| 781 | Kate Daly | 38 | Chicago | USA | 4,148 | 2:17.4 | |
| 782 | Lars Holmström | 57 | Köping | SWE | 4,147 | 2:17.4 | |
| 783 | David Saphore | 54 | FRA | 4,143 | 2:17.5 | ||
| 783 | Katharina Meyerspeer | 49 | GER | 4,143 | 2:17.5 | ||
| 785 | Nathalie Biscompte | 50 | BEL | Crossfit Ambrosius | 4,142 | 2:17.6 | |
| 786 | Miguel Basulto | 47 | MEX | 4,141 | 2:17.6 | ||
| 786 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 4,141 | 2:17.6 |
| 788 | Özgür Yılmaz | 44 | TUR | 4,140 | 2:17.6 | ||
| 788 | Ted Kruse | 59 | SWE | 4,140 | 2:17.6 | ||
| 790 | Carlos Gonzalez | 35 | USA | 4,139 | 2:17.7 | ||
| 791 | Sebastian Reinert | 38 | GER | 4,137 | 2:17.7 | ||
| 791 | Krista Novstrup | 44 | USA | 4,137 | 2:17.7 | ||
| 793 | Steve b | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,136 | 2:17.8 | |
| 793 | Greg Berling | 44 | USA | 4,136 | 2:17.8 | ||
| 793 | Mike Kelly | 58 | USA | 4,136 | 2:17.8 | ||
| 796 | Ryan McCann | 40 | USA | 4,132 | 2:17.9 | ||
| 797 | Joshua Hadley | 56 | USA | 4,131 | 2:17.9 | ||
| 798 | Shannon Milliken | 57 | Denver, CO | USA | 4,130 | 2:18.0 | |
| 799 | Craig Dorward | 46 | GBR | 4,129 | 2:18.0 | ||
| 799 | Joanna Spencer | 71 | GBR | 4,129 | 2:18.0 |