Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	4,404	2:09.4
602	Jack Horseman	48	QC	CAN		4,403	2:09.4
602	John Morrell	48		GBR		4,403	2:09.4
602	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	4,403	2:09.4
602	Gerald Corrales	26		CRC		4,403	2:09.4
606	Marcin Konkel	43		POL		4,402	2:09.4
606	Emma Shawcross	47		GBR		4,402	2:09.4
606	Michael Hood	45		USA		4,402	2:09.4
606	Andy Hill	37		USA		4,402	2:09.4
610	Jason Bryden	52		USA		4,400	2:09.5
611	Mišo Homan	60		CRO		4,397	2:09.6
612	Florian Troubat	39	Biarritz	FRA		4,394	2:09.7
613	David Montes	39		USA		4,391	2:09.8
614	Jennifer Brewer	53		USA		4,390	2:09.8
615	Cyrille TARLET	48		REU		4,388	2:09.8
615	John Vaaler	54	Bettendorf, IA	USA	Paddy Power IRC	4,388	2:09.8
617	Edward Liu	37		CAN		4,387	2:09.9
618	Mike Troike	67		USA		4,386	2:09.9
619	Tracey Gibson	62		GBR		4,383	2:10.0
619	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,383	2:10.0
619	William Baker	67	Upper Gwynedd, PA	USA		4,383	2:10.0
622	Libor Ruzicka	62		CZE		4,381	2:10.1
622	Frederic Dorion	51	Montreal, QC	CAN		4,381	2:10.1
624	John Cooke	66	Farnham, Surrey	GBR		4,380	2:10.1
625	Salomón Antonio Portillo Rodriguez	47	La Libertad	ESA		4,379	2:10.1
626	Robin Gatti	40		SWE		4,378	2:10.1
627	Marco Chirinos	52	Springfield , VA	USA		4,375	2:10.2
628	Nicholas Walker	59		GBR		4,371	2:10.4
628	Kristoff Lievens	45	Greensboro , NC	USA		4,371	2:10.4
630	Guillem Miffre	38		FRA		4,370	2:10.4
631	Pierre Gil Souque	55		FRA		4,369	2:10.4
632	Dazza B	53		AUS		4,366	2:10.5
633	Nicolas Demangeon	47		FRA		4,365	2:10.5
634	Tom Whitehead	35		GBR		4,363	2:10.6
635	Logan Kingsley	35		AUS		4,362	2:10.6
636	Curtis Burgess	59		USA		4,361	2:10.7
636	Rodney Cox	64	AL	USA		4,361	2:10.7
638	sam park	47		KOR	RowingDang	4,360	2:10.7
638	Michael Chandler	50		GBR		4,360	2:10.7
640	Steve Norak	39		USA		4,356	2:10.8
641	Alyssa Smith	41	CA	USA		4,354	2:10.9
642	Daniel Nagel	35		GER		4,353	2:10.9
642	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	4,353	2:10.9
644	Katie Doughty	44		USA		4,352	2:10.9
645	Gary Knighton	57		GBR		4,349	2:11.0
645	Thomas Kieliba	55	Würzburg	GER		4,349	2:11.0
645	Dean Mochrie	53		USA		4,349	2:11.0
648	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	4,348	2:11.0
649	EDI 郭	47		CHN		4,347	2:11.1
649	Lance Cole	65		USA		4,347	2:11.1