Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,516 | 2:06.2 | |
| 501 | Jared Snow | 49 | Leonardtown | USA | 4,516 | 2:06.2 | |
| 501 | Filip Bal | 53 | BEL | 4,516 | 2:06.2 | ||
| 504 | Sara Crangle | 44 | USA | 4,515 | 2:06.2 | ||
| 505 | Sean Sargeant | 58 | USA | 4,513 | 2:06.3 | ||
| 505 | James Timmerman | 58 | Sparks, MD | USA | 4,513 | 2:06.3 | |
| 507 | Daniel Oaks | 44 | USA | 4,511 | 2:06.3 | ||
| 507 | Lynda Haynes | 58 | Ely | GBR | 4,511 | 2:06.3 | |
| 507 | Tim Whitsitt | 56 | USA | 4,511 | 2:06.3 | ||
| 510 | Taylor Bates | 32 | USA | 4,510 | 2:06.3 | ||
| 510 | Nick Dendekker | 44 | Windsor, ON | CAN | 4,510 | 2:06.3 | |
| 510 | Nicholas Williams | 43 | Roseville, CA | USA | 4,510 | 2:06.3 | |
| 513 | Mark Case | 68 | USA | 4,508 | 2:06.4 | ||
| 514 | Kai Wille | 47 | GER | 4,504 | 2:06.5 | ||
| 514 | Brian Hayes | 66 | USA | 4,504 | 2:06.5 | ||
| 516 | Russell Hall | 45 | GBR | 4,503 | 2:06.5 | ||
| 517 | Sampo Myllymäki | 40 | FIN | 4,498 | 2:06.7 | ||
| 518 | randall lisy | 50 | USA | 4,496 | 2:06.7 | ||
| 519 | Mårten Szymanowski | 57 | SWE | 4,494 | 2:06.8 | ||
| 520 | Matthi B | 65 | GER | 4,490 | 2:06.9 | ||
| 520 | Lane Whitley | 53 | USA | 4,490 | 2:06.9 | ||
| 522 | Stéphane Lacroix | 44 | FRA | 4,488 | 2:07.0 | ||
| 522 | Corentin Tisserand | 20 | FRA | 4,488 | 2:07.0 | ||
| 524 | Nigel Beagarie | 73 | GBR | 4,487 | 2:07.0 | ||
| 525 | David McGaffin | 59 | GBR | 4,485 | 2:07.0 | ||
| 525 | Robert Brosseau | 37 | Montreal, QC | CAN | 4,485 | 2:07.0 | |
| 527 | Lars Zilz | 50 | Lübbenau | GER | 4,484 | 2:07.1 | |
| 527 | Noah Birnbaum | 35 | USA | 4,484 | 2:07.1 | ||
| 529 | Patrick Solar | 47 | GER | 4,483 | 2:07.1 | ||
| 529 | Steven Pohnert | 56 | USA | 4,483 | 2:07.1 | ||
| 529 | JOHN Rogan | 49 | Swampscott, MA | USA | 4,483 | 2:07.1 | |
| 529 | Matt Fales | 58 | USA | 4,483 | 2:07.1 | ||
| 533 | Vladimir Melnik | 57 | Wilmington, DE | USA | 4,482 | 2:07.1 | |
| 534 | julien thibault | 44 | FRA | 4,479 | 2:07.2 | ||
| 535 | Tim Ochsner | 61 | USA | 4,478 | 2:07.2 | ||
| 535 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 4,478 | 2:07.2 |
| 537 | Laura Speakman | 34 | IRL | 4,477 | 2:07.3 | ||
| 538 | David Carmichael | 55 | GBR | 4,476 | 2:07.3 | ||
| 539 | RJ White | 42 | Dallas, TX | USA | 4,472 | 2:07.4 | |
| 539 | Alex Nonnemacher | 51 | USA | 4,472 | 2:07.4 | ||
| 539 | Dave Langton | 45 | USA | 4,472 | 2:07.4 | ||
| 542 | Frank Rutishauser | 62 | SUI | 4,471 | 2:07.4 | ||
| 542 | Gábor Pálfy | 39 | SVK | 4,471 | 2:07.4 | ||
| 544 | Erica Schuler | 43 | USA | 4,469 | 2:07.5 | ||
| 544 | alexander mccall | 56 | Mobile, AL | USA | 4,469 | 2:07.5 | |
| 544 | Marc-André Blouin | 34 | CAN | 4,469 | 2:07.5 | ||
| 547 | Magnar Bjoerkavaag | 46 | NOR | 4,468 | 2:07.5 | ||
| 547 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,468 | 2:07.5 | |
| 549 | Phil Lombardo | 65 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:07.6 |
| 549 | Chris Feezor | 53 | San Jose, CA | USA | 4,467 | 2:07.6 |