Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Benjamin Grisel | 40 | FRA | 4,633 | 2:03.0 | ||
| 402 | Yassen Chorbadjiysky | 40 | BUL | 4,632 | 2:03.0 | ||
| 402 | Rafal Jarosz | 45 | POL | 4,632 | 2:03.0 | ||
| 404 | Sebastien Breau | 37 | CAN | 4,631 | 2:03.0 | ||
| 405 | Wellington Won | 51 | USA | 4,630 | 2:03.1 | ||
| 406 | Sukie van Elk | 35 | BEL | 4,628 | 2:03.1 | ||
| 407 | stuart nicholls | 54 | GBR | 4,627 | 2:03.1 | ||
| 408 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,626 | 2:03.2 | |
| 409 | Berend Vlieger | 71 | Roosendaal | NED | 4,625 | 2:03.2 | |
| 410 | Ryan Weaver | 45 | USA | 4,622 | 2:03.3 | ||
| 411 | Anthony Leo | 50 | IRL | 4,620 | 2:03.3 | ||
| 412 | Oliver Werner | 53 | Cologne | GER | 4,619 | 2:03.4 | |
| 412 | Raymond Hill | 45 | New Milford , NJ | USA | 4,619 | 2:03.4 | |
| 414 | Richard Peluso | 45 | USA | 4,618 | 2:03.4 | ||
| 415 | Viceroy Fizzlebottom | 36 | USA | 4,617 | 2:03.4 | ||
| 416 | Lindsay B | 50 | CAN | Team Canada | 4,615 | 2:03.5 | |
| 417 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,612 | 2:03.5 |
| 417 | C Thoma | 56 | USA | 4,612 | 2:03.5 | ||
| 419 | Tilly Daniel | 24 | GBR | 4,611 | 2:03.6 | ||
| 419 | Mark Bishop | 35 | USA | 4,611 | 2:03.6 | ||
| 419 | Lukas M | 42 | POL | 4,611 | 2:03.6 | ||
| 422 | Julian Dümmer | 32 | GER | 4,610 | 2:03.6 | ||
| 422 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,610 | 2:03.6 |
| 424 | Ernest Wheeler | 58 | USA | 4,608 | 2:03.6 | ||
| 425 | Kevin Lalley | 34 | GBR | 4,606 | 2:03.7 | ||
| 426 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,605 | 2:03.7 | |
| 426 | Andy King | 49 | GBR | 4,605 | 2:03.7 | ||
| 428 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,601 | 2:03.8 | |
| 428 | Greg Bleeker | 57 | USA | 4,601 | 2:03.8 | ||
| 430 | Dave Taylor | 46 | GBR | 4,600 | 2:03.9 | ||
| 431 | Palle Dinesen | 56 | DEN | 4,595 | 2:04.0 | ||
| 431 | Jarek Otto | 52 | Gliwice | POL | 4,595 | 2:04.0 | |
| 431 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 4,595 | 2:04.0 |
| 434 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,594 | 2:04.0 | |
| 435 | Maxime Eynard | 41 | FRA | 4,593 | 2:04.1 | ||
| 435 | Rob Rabuse | 63 | Chesapeake, VA | USA | 4,593 | 2:04.1 | |
| 437 | Dirk Kerkhof | 57 | GBR | 4,591 | 2:04.1 | ||
| 438 | Bernard Van Tonder | 44 | RSA | 4,590 | 2:04.1 | ||
| 439 | Mark Canning | 58 | GBR | 4,589 | 2:04.2 | ||
| 439 | Thomas Ramaekers | 38 | Vilvoorde | BEL | 4,589 | 2:04.2 | |
| 441 | Dane Ingebrigtson | 39 | USA | 4,586 | 2:04.2 | ||
| 442 | Daniel Tingley | 33 | USA | 4,585 | 2:04.3 | ||
| 443 | Cleve Reed | 73 | NZL | 4,580 | 2:04.4 | ||
| 444 | Michael Hufschmid | 40 | USA | 4,577 | 2:04.5 | ||
| 445 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,576 | 2:04.5 |
| 445 | Zosia Cook | 41 | GBR | 4,576 | 2:04.5 | ||
| 447 | Walter Henegar | 54 | Atlanta, GA | USA | 4,574 | 2:04.6 | |
| 448 | simon frech | 33 | AUT | 4,573 | 2:04.6 | ||
| 449 | Gabriel Harja | 58 | BEL | 4,572 | 2:04.6 | ||
| 450 | Brian Morgan | 45 | USA | 4,571 | 2:04.6 |