Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Richard Wayre	55		GBR		4,127	2:18.1
802	Eric Kerr	28		CAN		4,124	2:18.2
803	Stuart Cunniffe	61	York	GBR		4,123	2:18.2
804	Paul Brandt	63		USA		4,122	2:18.2
804	Amanda Lipsitt	41		USA		4,122	2:18.2
806	Susan Jones	60	WA	USA		4,120	2:18.3
807	Angela Zurick	48		USA		4,119	2:18.3
807	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,119	2:18.3
809	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,118	2:18.4
810	Luisa Heinecke	30		GER		4,113	2:18.5
811	Kate Balding	41	Nowra, NSW	AUS	We Are Invictus	4,112	2:18.6
811	Wim van Tongeren	72		NED		4,112	2:18.6
811	Kristof Jans	46		BEL		4,112	2:18.6
814	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,111	2:18.6
815	Vic T	67		USA		4,110	2:18.6
816	Mark E	42		USA		4,109	2:18.7
817	Kisha Moore	56		GBR		4,106	2:18.8
818	James Buchanan	39		AUS		4,105	2:18.8
819	Ávila P	0		MEX		4,101	2:18.9
820	Darren Weeks	60		AUS		4,100	2:19.0
820	Unseob Lee	46	Daejeon	KOR		4,100	2:19.0
822	Jesse Hofmeyer	44		USA		4,099	2:19.0
822	Alison Myatt	62	Gold Coast, QLD	AUS		4,099	2:19.0
824	Chris Bands	53		GBR		4,098	2:19.0
825	J.D. Abbey	46		USA		4,095	2:19.1
826	Dimitris Georgioy	45	Korinthos	GRE		4,094	2:19.2
826	Kathleen Ryan	37	FL	USA	CrossFit Decimate	4,094	2:19.2
826	Piyush Ghelani	51		USA		4,094	2:19.2
829	James SV	54		CAN		4,093	2:19.2
830	Lyle Kloke	69	CT	USA		4,092	2:19.2
831	Shanna Aberle	44		USA		4,090	2:19.3
832	Sylvia Rinke	43		GER		4,089	2:19.3
833	Eric Chen	48		USA		4,087	2:19.4
834	Pete Crump	36		GBR		4,086	2:19.5
835	Michelle Boston	56		USA		4,085	2:19.5
835	Christy Stickney	59		USA		4,085	2:19.5
837	István Füzesi	38		HUN		4,083	2:19.6
837	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,083	2:19.6
837	Nathan Swanson	43	MO	USA		4,083	2:19.6
840	Gabi Meier	64	Mainburg	GER		4,081	2:19.6
841	Lindsey Lynch	64		GBR		4,076	2:19.8
841	Jeremy W	37		FRA		4,076	2:19.8
841	Jim Belna	68	Claremont, CA	USA		4,076	2:19.8
844	정 느림보	44		KOR		4,071	2:20.0
845	Stamina H	36	CO	USA		4,070	2:20.0
845	Timothy Martin	55	ON	CAN		4,070	2:20.0
845	Ryan Cunningham	41		USA		4,070	2:20.0
848	Konstantinos Tziolas	56		GRE		4,064	2:20.2
849	Chris Borghi	56	N Ft Myers, FL	USA		4,059	2:20.4
850	Paul Walters	56		USA		4,057	2:20.4