Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philip Sugg	41		USA		5,071	1:52.4
102	Xabier Zubeldia	46		ESP		5,067	1:52.4
103	Fonawah Atang	55		GBR		5,066	1:52.5
103	My Dixie Wrecked	43	Charleston, SC	USA		5,066	1:52.5
105	Tomas Foley	25		GBR		5,065	1:52.5
106	Gonzalo Castillo	42		ARG		5,059	1:52.6
107	Jay Ringenbach	34		USA		5,048	1:52.9
108	Nick Blowfield	52	Haddenham	GBR		5,047	1:52.9
109	Mark Jones	45		GBR		5,045	1:52.9
110	Simon Greager	19		AUS		5,043	1:53.0
111	Cyssou M	50		FRA		5,042	1:53.0
112	Yoann Pisu	41		SUI		5,040	1:53.0
113	Peter Hupke	55		GER		5,039	1:53.1
113	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,039	1:53.1
115	Michel K	30		GER		5,038	1:53.1
116	Jonathan Farrand	22		AUS		5,037	1:53.1
116	Steve Clack	46	Haverfordwest	GBR	Carmarthen Rowing Club	5,037	1:53.1
118	Tomasz Falczyński	47		POL		5,036	1:53.1
118	David Balwanz	49		USA		5,036	1:53.1
120	Philippe Poli	47		MON		5,034	1:53.2
121	Stefan Schlosser	40		GER		5,033	1:53.2
121	William Bakker	47		USA		5,033	1:53.2
123	Thomas Möckli	41	Zumikon	SUI	ErgFit	5,029	1:53.3
124	Dave Miles	48		NZL		5,028	1:53.3
124	M H	43		GBR		5,028	1:53.3
124	Ivan Leache	54	Pamplona	ESP		5,028	1:53.3
127	Chris Spalding	43		AUS		5,025	1:53.4
127	Ryan Parfait	40		USA		5,025	1:53.4
129	Jaret Fish	45		USA		5,024	1:53.4
130	Matt Hammer	36		USA	U.S. Navy	5,022	1:53.5
131	Konstantinos Papadogeorgis	41		GRE		5,021	1:53.5
132	Jake McLaughlin	38	Greensboro, NC	USA		5,020	1:53.5
133	Cadir Lee	55		USA		5,018	1:53.5
134	Jeff Mansfield	44		USA		5,017	1:53.6
135	Zachary Finch	42		USA		5,016	1:53.6
136	Gareth Pugh	50	Stafford	GBR		5,013	1:53.7
137	Richard Moore	47		USA		5,011	1:53.7
138	Palle Andersen	60	Vejle	DEN		5,010	1:53.7
139	Graham Reeves	51		NZL		5,009	1:53.7
139	Andy Davison	55		GBR		5,009	1:53.7
141	Kerry Evans	48		GBR	Isle of Ely Rowing Club	5,008	1:53.8
142	Jason Tenley	50		USA		5,007	1:53.8
143	Josh Breyer	38	TX	USA		5,005	1:53.8
144	Sam Cleary	48		GBR		4,997	1:54.0
145	Jozsef Bottka	47	Velence	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,993	1:54.1
146	Richard Emery	57	St.J, VT	USA		4,988	1:54.2
147	Adrian Chambers	51		USA	United States Marine Corps	4,987	1:54.2
148	Allan Chiu	46		USA		4,985	1:54.3
149	Jason Thorpe	39	Nowra, NSW	AUS		4,984	1:54.3
149	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,984	1:54.3