Workout of the Day
« May 30, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ben Posten | 70 | USA | 3,961 | 3:09.3 | ||
| 852 | Wei Ye | 31 | CHN | 3,938 | 3:10.4 | ||
| 853 | James ROWLETT | 49 | USA | 3,929 | 3:10.8 | ||
| 854 | lei 余 | 33 | GBR | 3,895 | 3:12.5 | ||
| 855 | Pierre-Yves Neuville | 73 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 3,877 | 3:13.4 |
| 856 | Susan Falcone | - | PA | USA | 3,871 | 3:13.7 | |
| 857 | Diamantino Ferreira | 77 | POR | 3,837 | 3:15.4 | ||
| 858 | Mei Hua GAO | 29 | TPE | 3,830 | 3:15.8 | ||
| 858 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,830 | 3:15.8 | |
| 860 | Robert Cox | 86 | Birmingham, AL | USA | 3,826 | 3:16.0 | |
| 861 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,825 | 3:16.0 |
| 862 | Jade Lee | 45 | KOR | 3,804 | 3:17.1 | ||
| 863 | Valerie Canova | 69 | USA | 3,775 | 3:18.6 | ||
| 864 | Nicolas GUIET | 51 | FRA | 3,770 | 3:18.9 | ||
| 865 | Diana Burley | 59 | CAN | 3,767 | 3:19.0 | ||
| 866 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 3,755 | 3:19.7 |
| 867 | Deanna Mobley | 58 | USA | 3,725 | 3:21.3 | ||
| 868 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 3,719 | 3:21.6 |
| 869 | Kristin Larson | 54 | Boulder, CO | USA | 3,671 | 3:24.3 | |
| 870 | Deborah Washburn | 70 | USA | 3,643 | 3:25.8 | ||
| 871 | CL Stevenson | 57 | USA | 3,640 | 3:26.0 | ||
| 872 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,633 | 3:26.4 | |
| 873 | Evelyn Mitchell | 65 | USA | 3,628 | 3:26.7 | ||
| 874 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 3:28.5 |
| 875 | Oluwaseyi Itegbe | 49 | NGR | 3,589 | 3:28.9 | ||
| 876 | Benjamin Leiber | 43 | GER | 3,584 | 3:29.2 | ||
| 877 | Jo McKenzie | 45 | Portland, OR | USA | 3,571 | 3:30.0 | |
| 878 | Tanya Middlemist | 48 | USA | 3,415 | 3:39.6 | ||
| 879 | Connie Guyette | 67 | USA | 3,309 | 3:46.6 | ||
| 880 | kalpana balakrishnam | 49 | GBR | 3,215 | 3:53.2 | ||
| 881 | R Josue Orellana | 45 | USA | 2,764 | 4:31.3 | ||
| 882 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,651 | 4:42.9 |
| 883 | M P | 56 | USA | 2,648 | 4:43.2 | ||
| 884 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,127 | 5:52.6 | |
| 885 | Laura Lemus | 75 | USA | 2,081 | 6:00.4 |