Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Daniel Dudley	35	Garner, NC	USA		5,271	2:22.2
551	Lindsay Maltzan	36		USA		5,271	2:22.2
553	Ying Kay	62		GBR		5,270	2:22.3
554	Robert Speer	62	Pflugerville, TX	USA	Travis County Sheriff's Office	5,264	2:22.4
554	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	5,264	2:22.4
556	Sheri McMullen	47		CAN		5,260	2:22.5
557	Jana G.	50		GER		5,259	2:22.6
558	Yi Wang	43		AUS		5,258	2:22.6
559	Tami Harmon	46	Rapid City, SD	USA		5,256	2:22.6
559	Carson Davis	41		USA		5,256	2:22.6
561	Pat Trzcinski	70	MA	USA	Riverside Boat Club	5,255	2:22.7
561	Tyler Peek	60	Leland, NC	USA		5,255	2:22.7
563	Lisa Bentley	57		CAN		5,251	2:22.8
564	Pat Burke	60		USA		5,244	2:23.0
565	Pantelis H	59		CYP		5,242	2:23.0
565	Tim Hicks	37	TX	USA		5,242	2:23.0
565	Tobias Habermehl	51	Kelkheim	GER		5,242	2:23.0
568	Brian Laager	39		USA		5,241	2:23.1
569	Linas Zajankauskas	59	New york, NY	USA		5,238	2:23.1
570	Kat Ant	41		USA	Green Hills YMCA Nashville	5,235	2:23.2
571	Alex Mahy	50		CAN		5,234	2:23.2
572	Michael Ernest	43		NED		5,230	2:23.4
573	P V	38		IND		5,227	2:23.4
574	Tyna Eloundou	33		USA		5,224	2:23.5
575	Libor Ruzicka	62		CZE		5,222	2:23.6
575	Leonidas Manousakis	37		GRE		5,222	2:23.6
577	João Cardoso	59		POR		5,218	2:23.7
578	Irmi Granget	63	Bergen	GER	Team Ruderathlet	5,205	2:24.0
579	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	5,203	2:24.1
580	Danny Farnworth	44		USA		5,202	2:24.1
581	Marcus Burns	38		GBR		5,200	2:24.2
582	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,192	2:24.4
583	Eddie Mosso	46		USA		5,190	2:24.5
584	Raymond Johansen	55		NOR		5,189	2:24.5
585	Austin Wahaus	37	KS	USA		5,187	2:24.5
586	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	5,180	2:24.7
587	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,178	2:24.8
588	Jill S	50	Calgary, AB	CAN		5,177	2:24.8
589	Ray Hardy	75	Springville, AL	USA	Lake Purdy Rowing Association	5,176	2:24.8
590	Jarosław Mroczek	33		POL		5,175	2:24.9
591	Philip Benfield	64	Colchester	GBR		5,174	2:24.9
592	Rolf Coray	64		SUI		5,172	2:25.0
593	Chris Atkinson	57		GBR		5,171	2:25.0
593	Phillip Cicione	61		USA		5,171	2:25.0
595	Michelle N	38		SWE		5,161	2:25.3
596	Bob Walker	75	College Park, FL	USA	Fit2Row	5,160	2:25.3
596	Anthony Brannon	57		USA		5,160	2:25.3
598	Dagmar Hansen	52	Groningen	NED		5,154	2:25.5
598	Lyle Kloke	69	CT	USA		5,154	2:25.5
600	Mallory Weatherly	49	Vero Beach, FL	USA		5,153	2:25.5