Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Allison Law	35		USA		5,369	2:19.6
502	David Masinello	39		AUS		5,366	2:19.7
502	Geidi Kruusmann	44		EST		5,366	2:19.7
504	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	5,364	2:19.8
504	William Spence	76	Reno, NV	USA	Age Without Limits	5,364	2:19.8
506	Susan Atkinson	52		GBR		5,363	2:19.8
506	Stephen Beck	55	Stillwater, OK	USA		5,363	2:19.8
508	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,362	2:19.8
509	Zyad Al Borno	38		CAN		5,361	2:19.8
510	Mario NÉNY	45		FRA		5,358	2:19.9
511	Carlos Torbidoni	54		ARG		5,357	2:20.0
512	Peter Rummery	70		AUS		5,353	2:20.1
513	Chantal Dixon	57		CAN		5,349	2:20.2
513	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,349	2:20.2
515	Toby Ward	29		GBR		5,346	2:20.2
516	Gabi Meier	64	Mainburg	GER		5,342	2:20.3
517	Leila Lackey	40	MD	USA		5,340	2:20.4
518	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	5,339	2:20.4
519	Tim Fox	61		GBR		5,334	2:20.6
519	Sylvia Rinke	43		GER		5,334	2:20.6
521	Jonathan R	45	Apex, NC	USA		5,332	2:20.6
522	NICHOLAS TORRES	47	TX	USA		5,328	2:20.7
523	Sjoerd Tiemstra	69		NED		5,325	2:20.8
524	Jeff Campbell	57		USA		5,323	2:20.8
525	Amy Waltch	68	Truro , MA	USA	Age Without Limits	5,322	2:20.9
526	Chris Wiles	66	Greenwood, ON	CAN		5,321	2:20.9
527	Mikael Andersson Wigander	60		SWE		5,319	2:21.0
528	Georgios Stasi	50		GRE		5,311	2:21.2
528	William Cooley	76	Albuquerque, NM	USA		5,311	2:21.2
530	Keith Stout	66		USA		5,309	2:21.2
530	James Sebastian	57		USA		5,309	2:21.2
532	亭中人	45	深圳	CHN	亦可赛艇	5,308	2:21.2
533	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,305	2:21.3
533	kevin potter	44		GBR		5,305	2:21.3
535	Lance Cargill	55	NC	USA		5,304	2:21.4
536	Alex Abel	39		USA		5,303	2:21.4
536	Stylianos Dimitriadis	56		GRE		5,303	2:21.4
536	Annie Leonard	59		USA		5,303	2:21.4
539	Grant Dykstra	58	Edmonton, AB	CAN		5,302	2:21.4
540	Don Six	62	Austin, TX	USA		5,297	2:21.5
541	Moritz Westphal	30		GER		5,296	2:21.6
542	Judith Hillier	71	Bude	GBR	Bude Pilot Gig Club	5,293	2:21.6
543	Fred de Leuw	79	Doornspijk	NED		5,287	2:21.8
544	Susan Jones	60	WA	USA		5,284	2:21.9
545	Jesse Minor	43		USA		5,283	2:21.9
546	STEVEN GARFINKEL	68		USA		5,282	2:21.9
546	Bronwyn Freeman	31		GER		5,282	2:21.9
548	Lucilene Calliari	59		BRA	Esporte Clube Pinheiros	5,280	2:22.0
549	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	5,278	2:22.0
550	Richard Wayre	55		GBR		5,275	2:22.1