Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	David Meyers	44	Austin, TX	USA		5,689	2:11.8
352	Killian Dent	45		USA		5,688	2:11.8
353	William Swiernik	62	Mountville, PA	USA	Age Without Limits	5,686	2:11.9
354	Robert Handzel	39		POL		5,681	2:12.0
355	Pedro De Macena	40		CAN		5,679	2:12.0
356	Steve Valette	48		CAN		5,678	2:12.0
357	Maxime Heller	33		BEL		5,671	2:12.2
358	Tom Fletcher	18		GBR		5,670	2:12.2
359	Mark Perrem	60		IRL		5,668	2:12.3
360	Melissa McVicker	46	IA	USA		5,667	2:12.3
361	Thomas B	47		FRA		5,665	2:12.3
362	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	5,662	2:12.4
363	Maynard Porter	50		USA		5,660	2:12.5
364	Daniel Shapiro	37		USA		5,657	2:12.5
365	Teddy Luck-Moreau	38		AUS		5,656	2:12.6
366	David Fortunak	53	Madison , WI	USA		5,655	2:12.6
367	stuart nicholls	54		GBR		5,654	2:12.6
368	Luke OShannessy	41	Wentworth , NSW	AUS		5,653	2:12.6
368	Colin Knowles	52		GBR		5,653	2:12.6
368	Miroslav Konšťák	33		CZE		5,653	2:12.6
371	Rob Peppler	57		CAN		5,649	2:12.7
372	Geoffrey Simon	79	London	GBR	SUB-7 IRC	5,647	2:12.8
372	Thomas Kern	46		GER		5,647	2:12.8
374	Siegfried Karjetta	71		GER		5,644	2:12.8
374	Tim Carone	56		USA		5,644	2:12.8
376	Roger Dix	70	Ilmer	GBR		5,640	2:12.9
377	Brad zoller	48		USA		5,639	2:13.0
378	Edward Cain	58	Southampton	GBR		5,638	2:13.0
379	Kevin Mullally	61		USA		5,636	2:13.0
380	Wayne Cooper	44		USA		5,635	2:13.0
381	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	5,631	2:13.1
382	Nate Hinton	44		USA		5,630	2:13.2
383	Ed Leonard	55		USA		5,629	2:13.2
384	Mark Bowers	37		USA		5,628	2:13.2
385	Neeka Goodwin	48		USA		5,627	2:13.2
386	Daniel Parkhurst	42		AUS		5,625	2:13.3
387	Dianis Nogtevs	47		LAT		5,620	2:13.4
387	Mitch Guerra	62		USA		5,620	2:13.4
389	Kyle Ward	46		USA		5,619	2:13.4
390	Jack Millerson	54		ITA		5,618	2:13.4
391	Joe Gaskell	27		GBR		5,617	2:13.5
391	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	5,617	2:13.5
393	Quentin STEIN	-		GER		5,616	2:13.5
393	Jack Horseman	48	QC	CAN		5,616	2:13.5
395	Nick Dzienny	34		USA		5,612	2:13.6
396	Marit De Jong	37		NED		5,611	2:13.6
397	Christopher Brand	55		USA		5,609	2:13.7
398	Hyunseung Lee	45		KOR		5,606	2:13.7
398	Malte Zorn	37		GER		5,606	2:13.7
400	David Lalowski	43	Palatine, IL	USA		5,605	2:13.8