Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	5,490	2:16.6
452	Reginald Daniels	56		USA		5,489	2:16.6
453	Dan Millar	56	Brecon, Wales	GBR		5,488	2:16.6
454	Arya Rutz	54	Burnaby , BC	CAN		5,487	2:16.6
455	Laura Thomson	50		GBR		5,484	2:16.7
456	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	5,479	2:16.8
457	Ryan Boyle	42		IRL		5,476	2:16.9
458	Maik Wannek	38		GER		5,473	2:17.0
459	Hannah Luck-Moreau	38		AUS		5,471	2:17.0
460	Bente Solberg	53		NOR		5,470	2:17.1
461	Sam Heatherdale	39		USA		5,466	2:17.2
462	Darren Whammond	60		GBR		5,465	2:17.2
463	Walker McQuage	58		USA	LK Davidson Sculling/Indoor Rowing	5,464	2:17.2
464	John Saulenas	39		USA		5,463	2:17.2
465	Timo Hyyppä	62		FIN		5,458	2:17.4
466	Xu Lin	39	Los Angeles, CA	USA		5,454	2:17.5
467	Stephen Hoare	53	Hampton	GBR		5,450	2:17.6
468	Virgilio Atzori	48	Assemini	ITA		5,447	2:17.6
468	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	5,447	2:17.6
470	Erica Schuler	43		USA		5,446	2:17.7
470	Robert Cooney	56	Mount Vernon, WA	USA		5,446	2:17.7
472	Angela Zurick	48		USA		5,430	2:18.1
473	Nik Jones	58	Nottingham	GBR		5,429	2:18.1
474	Vera Vos	43		NED		5,427	2:18.1
474	Michael Gibbons	57		USA		5,427	2:18.1
476	Marcin Lucko	45	Wroclaw	POL		5,422	2:18.3
477	Eric Middlemist	48		USA		5,416	2:18.4
478	Pavel Smirnov	46		NED		5,414	2:18.5
478	Anthony Lee	33		USA		5,414	2:18.5
480	Michael Plunkett	75	Pelham, NY	USA		5,413	2:18.5
481	Daniel B.	61		FRA		5,411	2:18.6
482	James Tyhurst	39		USA		5,409	2:18.6
483	Edmundo Ferrão	47		POR		5,407	2:18.7
484	Tom Markee	61	Okemos, MI	USA		5,404	2:18.7
485	Joseph Coulson	28		GBR		5,401	2:18.8
486	Bob Wallace	68	Ballard, WA	USA		5,400	2:18.8
487	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	5,398	2:18.9
487	Boyd Davis III	42		USA		5,398	2:18.9
489	Spanish Bull	39		USA		5,397	2:18.9
490	Liam Fielding	31		FRA		5,394	2:19.0
491	Scott Young	46	VT	USA		5,392	2:19.0
492	Jie Yu	41		CHN	Rowing Pro Shanghai	5,390	2:19.1
493	Stefano Usberti	50	Parma	ITA		5,386	2:19.2
494	Dale Russell	61		CAN		5,384	2:19.3
494	Nicole Karr	49	Benton	USA		5,384	2:19.3
494	Tom Aniello	60		USA		5,384	2:19.3
497	Brian Mcintosh	59		GBR		5,383	2:19.3
497	Cj Priebe	40		USA		5,383	2:19.3
499	Majed Gh	35		KSA		5,373	2:19.5
500	Kevin Ward	70	Tucson , AZ	USA		5,372	2:19.6