Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chirag Medhora	41		USA		5,150	2:25.6
602	Wolfgang Barth	61		GER		5,149	2:25.6
602	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	5,149	2:25.6
604	Lukas M	42		POL		5,148	2:25.6
605	Nicola Sworowski	46		GBR		5,143	2:25.8
606	Ondrej Kreibich	44		CZE		5,142	2:25.8
607	Vince GT	47		FRA		5,140	2:25.9
608	Zsofia Dudas	49		HUN		5,139	2:25.9
609	Debbie Foxford	48		GBR		5,138	2:25.9
610	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,126	2:26.3
610	Heidi Hales	55	Waterbury, VT	USA	Upper Valley Rowing Foundation	5,126	2:26.3
612	Bob Wilson	65		USA		5,125	2:26.3
612	Stephanie Boehmer	39		USA		5,125	2:26.3
614	Zhen Lu	46		GBR		5,123	2:26.3
615	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	5,122	2:26.4
616	Brad Hawkes	64		USA		5,121	2:26.4
616	Byron Oxford	43		USA		5,121	2:26.4
618	Pil Ha Jung	42		KOR		5,119	2:26.5
618	Jane Monaghan	53		GBR		5,119	2:26.5
618	Sabine Marx	62		GER		5,119	2:26.5
621	Sungki Oh	50	Siheung	KOR		5,116	2:26.5
621	Patti Segarra	44	Alcanar	ESP		5,116	2:26.5
623	Rob Neu	34		USA		5,114	2:26.6
623	Richard Bojko	60		USA		5,114	2:26.6
625	Romain DUCREUX	40		FRA		5,112	2:26.7
625	Bruce Livingston	85	OR	USA	U.S. Army Veterans	5,112	2:26.7
627	Krystal Zlatopolsky	36		USA		5,109	2:26.7
628	Loni Ringhand	46		USA		5,104	2:26.9
629	Jeff Dickens	66	Lucas, TX	USA		5,098	2:27.1
630	Edo Bedzra	41		USA		5,096	2:27.1
631	Cassy Lovato	43		USA		5,095	2:27.2
632	Stephanie O’Connor	43		USA		5,094	2:27.2
633	Martyn Straw	72	New York , NY	USA		5,090	2:27.3
633	Claude Girouard	49		CAN		5,090	2:27.3
635	Imran Ahmad	46		GBR		5,087	2:27.4
635	Rachel Curtis	44	TX	USA		5,087	2:27.4
637	Ryan Mullane	49	NJ	USA		5,082	2:27.5
638	Matthew Biggar	49	Ajax, ON	CAN		5,080	2:27.6
638	Dan Harbison	55		USA		5,080	2:27.6
640	Joseph Lewis	32		GER		5,079	2:27.6
641	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	5,078	2:27.6
642	Angela Kopf	45		USA		5,076	2:27.7
643	Kelly M	39		USA		5,074	2:27.8
644	Derek Chen	50	Perth, WA	AUS		5,073	2:27.8
645	Timothy Martin	55	ON	CAN		5,072	2:27.8
646	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	5,068	2:27.9
647	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	5,061	2:28.1
648	Silke Müller	55		GER		5,060	2:28.2
649	Donald Poust	59	Hickory, NC	USA		5,059	2:28.2
649	Mark O'Connor	46		USA		5,059	2:28.2