Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,053	2:28.4
652	Eleni Sampson	37		USA		5,046	2:28.6
653	Ali Burns	52		USA		5,044	2:28.6
654	Zohie Duncan	20		AUS		5,042	2:28.7
654	Kyle Rafferty	51		USA		5,042	2:28.7
656	Allison Goldberg	45		USA		5,037	2:28.8
657	Howard Sumi	61	Fort Lee, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,036	2:28.9
657	Brent Cooper	61	Saskatchewan	CAN		5,036	2:28.9
659	Karin Roze	46		NED		5,035	2:28.9
660	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,033	2:29.0
661	Derek Narez	34		USA		5,031	2:29.0
662	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,026	2:29.2
663	Angelos Morfovasilis	41	Athens	GRE		5,024	2:29.2
664	T G	-	WA	USA		5,016	2:29.5
665	Eoin Higgins	52		IRL		5,009	2:29.7
666	Nichola S	48		AUS		5,007	2:29.7
666	Zuzana Obra	39		CZE		5,007	2:29.7
668	Peter Gackenheimer	50	Wendlingen	GER		5,000	2:30.0
669	Tobias Heinecke	32		GER		4,994	2:30.1
670	Kelly Hayter	26		USA		4,991	2:30.2
671	Gregor Samyn	60	Beringen	BEL		4,989	2:30.3
672	Stefanie Krämer	41		GER		4,988	2:30.3
673	István Füzesi	38		HUN		4,971	2:30.8
673	Manon Zonder	55		NED		4,971	2:30.8
675	Katie M	49		USA		4,969	2:30.9
676	David Brown	64	Carnforth	GBR		4,965	2:31.0
677	Gunn Elisabeth Bjørkavåg	46		NOR		4,964	2:31.0
678	Kenneth Gewant	70		USA	The Diamonds (Over Sixties Erging Group)	4,963	2:31.1
679	Nicola Hümmer	59		GER		4,957	2:31.3
680	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	4,942	2:31.7
680	Curt Cannon	73		USA		4,942	2:31.7
682	Mrudula Donepudi	51		USA		4,940	2:31.8
683	Chris Spencer	47		USA		4,936	2:31.9
683	Yamin Ahmad	48		USA		4,936	2:31.9
685	Paul Williams	65		GBR		4,926	2:32.2
686	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,919	2:32.4
687	Ryszard Żukowski	40	Wrocław	POL		4,916	2:32.5
688	Martin O'Neill	67		GBR		4,911	2:32.7
688	Morgan Hoffman	29		USA		4,911	2:32.7
690	Heather Kahler	54		USA		4,904	2:32.9
691	Jana Engová	49		CZE		4,900	2:33.0
692	Harald Vitten	57		GER		4,899	2:33.0
693	Jonathon Fell	59		GBR		4,893	2:33.2
694	Tillo Meijer	50		NED		4,888	2:33.4
695	Youngsoo Kim	39		KOR		4,876	2:33.8
696	Baltazar Murillo III	40		USA		4,874	2:33.8
697	J B	52		GBR		4,871	2:33.9
698	Kari Mueller	50		USA		4,867	2:34.0
699	Heather Nance	54		USA		4,865	2:34.1
700	Tim Anderson	63		USA	Retired, US Army	4,856	2:34.4