Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Claudia Wille-Polman	53		NED		4,851	2:34.6
702	Kris Flanaghan	51		GBR		4,846	2:34.7
703	Suraj Saigal	51		IND		4,836	2:35.0
704	Renata Gomes De Moraes Esmanhotto	47		BRA		4,830	2:35.2
705	Jessie Hornbrook	35		USA		4,827	2:35.3
706	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	4,826	2:35.4
707	Shannon Milliken	57	Denver, CO	USA		4,825	2:35.4
708	Tosha Lilac-McIntyre	60	Newport, MI	USA		4,815	2:35.7
709	Derrick Caruthers	48		USA		4,812	2:35.8
710	Tom Seabolt	73	Port Orange, FL	USA		4,806	2:36.0
711	Jason Rahl	52		USA		4,804	2:36.1
712	Phil Tetreault	60		USA		4,797	2:36.3
713	Beat Zimmermann	58		SUI		4,796	2:36.3
714	Harry Lim	48	Orlando, FL	USA		4,784	2:36.7
715	TRACY LAMMERS	39		USA		4,773	2:37.1
716	Margaret Weir	52		USA		4,760	2:37.5
717	Brian Harcourt	56		USA	USPHS (US Public Health Service)	4,759	2:37.5
718	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	4,755	2:37.7
719	JP MacFadyen	60		USA		4,752	2:37.8
720	Jessica Wilcox	33		USA		4,749	2:37.9
721	Willem Hage	74	Almere	NED		4,741	2:38.1
722	Kathleen Schroeder	47		USA		4,739	2:38.2
723	David Izraelevitz	66		USA		4,738	2:38.2
724	Francis Keogh	49	Cleveland, OH	USA		4,718	2:38.9
725	Davide Galliani	57		ITA		4,715	2:39.0
726	Jared V	40		USA		4,711	2:39.2
727	Kaile Ferguson	35	Boulder , CO	USA		4,709	2:39.2
728	Harini Krishnamurthy	49		USA		4,706	2:39.3
729	Johannes Iber	37		AUT		4,703	2:39.4
730	Julie Clough	69	NSW	AUS	Swan Athletic	4,702	2:39.5
731	Frankie Rogers	53		SUI		4,699	2:39.6
732	Sage York	28		USA		4,694	2:39.7
733	Gregory Bisson	56		USA		4,691	2:39.8
734	Felipe José Gazzinelli	42		BRA		4,677	2:40.3
735	Enikö Matanov	44		SUI		4,675	2:40.4
736	Jeff Hunsberger	60		USA		4,673	2:40.4
737	Unseob Lee	46	Daejeon	KOR		4,671	2:40.5
738	Dorey Grimes	66		USA		4,670	2:40.5
738	Curtis Godlien	55		CAN		4,670	2:40.5
740	Floratus Sonnenschein	58		GER		4,662	2:40.8
741	Kristina Spilman	48		USA		4,648	2:41.3
742	Theresa Raven	65		USA		4,646	2:41.4
743	Patrick Morrison	66	Clarendon Hills, IL	USA		4,638	2:41.7
744	Beth Bailey	61		USA	Brigantine Rowing Club	4,633	2:41.8
745	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,630	2:41.9
746	Marie G.	49		FRA		4,618	2:42.4
747	Christopher Hunter	49		USA		4,613	2:42.5
748	Antonella Scardamaglia	53		AUS		4,609	2:42.7
749	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	4,607	2:42.7
749	Kevin Donahue	70		USA		4,607	2:42.7