Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Eugene Tay	54	Selangor	MAS		4,605	2:42.8
751	Bruno Flavier	26		FRA		4,605	2:42.8
753	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,602	2:42.9
754	Erin Reardon	47		GBR		4,595	2:43.2
755	Shaun Redgate	45		USA	College Hill Crossfit	4,583	2:43.6
756	Dboy Loo	44		MAS		4,565	2:44.2
757	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,561	2:44.4
758	Oliver Wharton	51		USA		4,560	2:44.4
759	Gary Kerns	65	Wimberley, TX	USA		4,557	2:44.5
760	Julanne Boyd	54		USA		4,556	2:44.6
761	Darin Murphy	42		USA		4,545	2:45.0
762	Athena Van Nacht	34		CAN		4,528	2:45.6
763	Adriana Mejía Mercader	55		MEX		4,526	2:45.7
764	Ramona Kuhns	63		USA		4,521	2:45.8
765	David Buschmann	63	Boynton Beach, FL	USA		4,516	2:46.0
766	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,510	2:46.2
766	Arnika Jahnke	38		CAN		4,510	2:46.2
768	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,508	2:46.3
769	Vasanth Appaji	51	Tempe, AZ	USA		4,507	2:46.4
770	Laura Ritzow	63	Seattle, WA	USA		4,499	2:46.7
771	Ryan Smith	36		USA		4,491	2:47.0
772	Juliet Claxton	61		GBR		4,483	2:47.2
772	Melissa Hankens	53		USA		4,483	2:47.2
774	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	4,482	2:47.3
775	Jo Wilkinson	49		GBR		4,478	2:47.4
776	Thomas Scotton	69	Middletown, CT	USA		4,476	2:47.5
777	Irfan Jeeva	49	Leeds	GBR		4,465	2:47.9
777	Hugo Leo	20		IRL		4,465	2:47.9
779	Mark Johnson	69		USA		4,461	2:48.1
780	Philip Thomas	52	Dunwoody, GA	USA		4,460	2:48.1
781	Kristina Burns	60		USA		4,455	2:48.3
782	Gráinne Lawlor	48		IRL		4,448	2:48.6
783	Angelique Toet	60		NED		4,444	2:48.7
784	Roxane Simonian	74	Claremont, CA	USA		4,433	2:49.1
785	Ben Mariano	32		USA		4,432	2:49.2
785	Sheryl Block	64	Springfield , NE	USA	TEAM MELALEUCA	4,432	2:49.2
787	Max C	12		AUS		4,428	2:49.3
788	Tom Wagner	69	Edmond	USA		4,427	2:49.4
789	Buck Hales	72	Canon City, CO	USA		4,423	2:49.5
789	Shane Kishel	37	PA	USA		4,423	2:49.5
791	Jenny Friesen	48		CAN		4,418	2:49.7
792	Joanne Papa	-	Wilmington, DE	USA		4,415	2:49.8
793	Monica Garza	52		USA		4,398	2:50.5
794	Gwenn Sperling	72		USA		4,395	2:50.6
795	Nancy Kapuza	69		USA		4,385	2:51.0
796	Rena Huang	49		CHN		4,379	2:51.2
797	Flo Hau	51		GER		4,374	2:51.4
798	CA Nicholson	61		USA	CROSSFIT	4,371	2:51.5
799	Emmanuelle De Maeseneer	44		USA		4,368	2:51.7
800	Matt Wright	40		USA		4,367	2:51.7