Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cade Young	29		USA		6,596	1:53.7
52	Paul Bolder	46		GER		6,595	1:53.7
53	Jalil Boukhobza	48		FRA		6,578	1:54.0
53	Ludvik Kalland	17		NOR		6,578	1:54.0
55	Runi Petersen	47		FRO		6,575	1:54.0
55	Eric Anderson	38		USA		6,575	1:54.0
57	François xavier Maviel	40		FRA		6,571	1:54.1
58	Jim Dunlap	58		USA		6,560	1:54.3
59	Aleksander Leesment	35	Jönköping	SWE	Jönköpings Roddsällskap	6,554	1:54.4
60	Brett Weddell	50	Goshen, IN	USA		6,551	1:54.4
61	David Kovařík	33		CZE		6,541	1:54.6
62	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,536	1:54.7
63	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	6,535	1:54.7
64	Matt Voelker	46		USA		6,532	1:54.8
65	Nicholas Bennett	46	Hamilton, NJ	USA		6,521	1:55.0
66	Paul Nioi	48		GBR		6,511	1:55.1
67	Iain Slack	55	Manchester	GBR		6,509	1:55.2
68	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	6,508	1:55.2
69	Alessandro Di Pasquale	42	Cepagatti	ITA		6,504	1:55.3
70	Sebastian Stefański	40	Glomfjord	NOR		6,492	1:55.5
71	JJ PF	50		ESP		6,479	1:55.7
72	darrin (LARRY) Randall	58	skegby Nottinghamshire	GBR		6,476	1:55.8
73	Zachary Finch	42		USA		6,474	1:55.8
74	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	6,471	1:55.9
75	Piers Berezai	49		GBR		6,466	1:55.9
76	Alexander Goertz	-		GER		6,465	1:56.0
77	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	6,464	1:56.0
78	Uwe Maier	49	Dresden	GER		6,447	1:56.3
79	Nick de Mestre	48		GBR		6,436	1:56.5
80	Christopher Zeiner	46		USA	GARAGEATHLETE	6,434	1:56.5
81	Ryan McGill	44	Aughabrack	IRL		6,433	1:56.5
82	Matthew Pesenti	48		USA		6,427	1:56.6
83	Kev Thomas	54		GBR		6,422	1:56.7
83	Matthew Dilligan	52		USA		6,422	1:56.7
85	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	6,419	1:56.8
86	Dom Appleton	30		GBR		6,418	1:56.8
87	Oliver Robinson	42		GBR		6,417	1:56.8
88	Adam Edwards	44		USA		6,416	1:56.8
89	Wayne Dilworth	61	High Peak	IRL		6,414	1:56.9
90	Jeff Adams	49	The Woodlands, TX	USA		6,412	1:56.9
91	Ben Sprague	41		USA		6,411	1:56.9
92	Jeff Mansfield	44		USA		6,410	1:57.0
93	Anthony Jones	56	Sydney, NSW	AUS		6,407	1:57.0
93	Marko Saarijärvi	50		FIN	GARAGEATHLETE	6,407	1:57.0
93	David Balwanz	49		USA		6,407	1:57.0
93	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,407	1:57.0
97	Cyssou M	50		FRA		6,404	1:57.1
97	Pourik C	51		USA		6,404	1:57.1
99	onur akatlar	46		GBR		6,402	1:57.1
100	Thad Paul	50		USA		6,394	1:57.2