Workout of the Day
« May 30, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mike Capone | 52 | CYP | 6,063 | 2:03.7 | ||
| 202 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,061 | 2:03.7 |
| 203 | Magnar Bjoerkavaag | 46 | NOR | 6,058 | 2:03.8 | ||
| 204 | Bradley Duncan | 64 | Fall City, WA | USA | 6,054 | 2:03.8 | |
| 204 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 6,054 | 2:03.8 |
| 206 | Markus Rienecker | 49 | GER | 6,053 | 2:03.9 | ||
| 206 | Rocky Redmond | 50 | IRL | 6,053 | 2:03.9 | ||
| 206 | Daniel Fahrni | 57 | Glendale , AZ | USA | 6,053 | 2:03.9 | |
| 209 | Daniel Smith | 34 | WA | AUS | 6,049 | 2:03.9 | |
| 210 | Brad Stockman | 62 | USA | 6,045 | 2:04.0 | ||
| 211 | David Thiessen | 38 | USA | 6,038 | 2:04.2 | ||
| 211 | Jeff Skagen | 48 | USA | 6,038 | 2:04.2 | ||
| 213 | David Gibson | 47 | USA | 6,036 | 2:04.2 | ||
| 214 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 6,033 | 2:04.3 | |
| 215 | Benedikt Scherr | 40 | SUI | 6,031 | 2:04.3 | ||
| 216 | William Reeser | 58 | Lisle, IL | USA | 6,028 | 2:04.4 | |
| 217 | Fred Pitcher | 58 | USA | 6,027 | 2:04.4 | ||
| 218 | Dave Maniscalco | 41 | USA | 6,026 | 2:04.4 | ||
| 219 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 6,024 | 2:04.5 |
| 219 | Michael Barnett | 37 | USA | 6,024 | 2:04.5 | ||
| 221 | Jeff Hamar | 58 | CO | USA | 6,021 | 2:04.5 | |
| 222 | Manny Ramirez | 44 | USA | 6,018 | 2:04.6 | ||
| 223 | James Richo | 41 | AUS | 6,016 | 2:04.6 | ||
| 224 | Eric M | 50 | USA | 6,012 | 2:04.7 | ||
| 225 | G#8 Nike | 59 | ITA | 6,010 | 2:04.7 | ||
| 225 | Georgi Paskalev | 33 | CAN | 6,010 | 2:04.7 | ||
| 227 | Lance Wipf | 51 | USA | 6,009 | 2:04.8 | ||
| 228 | Steffen Volz | 54 | GER | 6,003 | 2:04.9 | ||
| 229 | Karsten Malten | 54 | Hillerød | DEN | 5,999 | 2:05.0 | |
| 229 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 5,999 | 2:05.0 |
| 231 | Hendrik Johann | 51 | GER | Fitness Matters | 5,993 | 2:05.1 | |
| 232 | David Cook | 48 | GBR | 5,991 | 2:05.1 | ||
| 233 | Martin Dedicoat | 58 | Birmingham | GBR | 5,989 | 2:05.2 | |
| 234 | Daniel Müller | 47 | AUT | 5,974 | 2:05.5 | ||
| 235 | Dane Quinn | 56 | Akron, OH | USA | 5,973 | 2:05.5 | |
| 236 | Kyle Fredrickson | 40 | USA | 5,968 | 2:05.6 | ||
| 237 | Tom Moran | 68 | Ripton, VT | USA | 5,967 | 2:05.6 | |
| 237 | Justin Stevenson | 54 | GBR | 5,967 | 2:05.6 | ||
| 239 | Simon Moore | 64 | GBR | 5,965 | 2:05.7 | ||
| 240 | Brandon Dunbar | 49 | USA | 5,963 | 2:05.7 | ||
| 240 | Yui-Ting Lin | 55 | USA | 5,963 | 2:05.7 | ||
| 242 | Fred Sherman | 61 | Olathe, KS | USA | 5,958 | 2:05.8 | |
| 243 | Joe Kurckrec | 40 | USA | 5,956 | 2:05.9 | ||
| 244 | Jérôme LAGRUT | 50 | FRA | 5,954 | 2:05.9 | ||
| 245 | Viceroy Fizzlebottom | 36 | USA | 5,949 | 2:06.0 | ||
| 246 | Peter Holland | 42 | GBR | 5,947 | 2:06.1 | ||
| 246 | Mike Martello | 39 | GBR | 5,947 | 2:06.1 | ||
| 248 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 5,945 | 2:06.1 | |
| 248 | Seth O’Loughlin | 36 | USA | 5,945 | 2:06.1 | ||
| 250 | Shane McGowne | 54 | USA | 5,937 | 2:06.3 |