Workout of the Day
« May 30, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alice Macphillamy | 40 | PNG | 6,207 | 2:00.8 | ||
| 152 | Henning Wiehe | 55 | Frankfurt | GER | 6,206 | 2:00.8 | |
| 153 | Constantine Mavroudis | 40 | USA | 6,204 | 2:00.8 | ||
| 154 | Spencer Williams | 48 | USA | 6,203 | 2:00.9 | ||
| 155 | Adam P | 41 | Minsk Mazowiecki | POL | 6,198 | 2:01.0 | |
| 156 | Helge Eide | 52 | NOR | 6,196 | 2:01.0 | ||
| 157 | Lawrence Burr | 46 | Wellton, AZ | USA | 6,194 | 2:01.0 | |
| 158 | Edwin Infante | 56 | USA | 6,193 | 2:01.1 | ||
| 159 | Michael Stewart | 39 | AUS | 6,192 | 2:01.1 | ||
| 159 | Pavel Malinsky | 51 | CZE | 6,192 | 2:01.1 | ||
| 161 | Paul Giblin | 51 | IRL | 6,189 | 2:01.1 | ||
| 162 | Fabian Cerda | 39 | GER | 6,187 | 2:01.2 | ||
| 163 | Doug Cameron | 36 | AUS | 6,184 | 2:01.2 | ||
| 164 | Matthew Madsen | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,181 | 2:01.3 | |
| 165 | Volker Heisig | 55 | Bad Nauheim | GER | 6,170 | 2:01.5 | |
| 165 | Shane Fox | 46 | AB | CAN | 6,170 | 2:01.5 | |
| 167 | Rupert Saville | 45 | GBR | 6,165 | 2:01.6 | ||
| 168 | Reinhard Kästner | 63 | Bad Schönborn | GER | 6,159 | 2:01.7 | |
| 168 | Jeff Curlee | 47 | High Point, NC | USA | 6,159 | 2:01.7 | |
| 170 | Dominic Donleavy | 49 | GBR | 6,157 | 2:01.8 | ||
| 171 | Peter M. Gläser | 64 | GER | 6,155 | 2:01.8 | ||
| 172 | Steve Leavitt | 41 | Sandy, UT | USA | 6,151 | 2:01.9 | |
| 173 | Neil Hayward | 50 | AUS | 6,146 | 2:02.0 | ||
| 174 | Brian Thomas | 48 | USA | 6,144 | 2:02.0 | ||
| 175 | Mark Walker | 49 | GBR | 6,142 | 2:02.1 | ||
| 176 | Róaldur Jakobsen | 35 | FRO | 6,138 | 2:02.1 | ||
| 177 | Jordan Poer | 41 | USA | 6,136 | 2:02.2 | ||
| 178 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 6,135 | 2:02.2 |
| 179 | Erling Dávidsson | 36 | FRO | 6,134 | 2:02.2 | ||
| 180 | Craig Arcella | 52 | USA | 6,132 | 2:02.3 | ||
| 181 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 6,128 | 2:02.3 |
| 182 | Oliver Jordan | 37 | GBR | 6,125 | 2:02.4 | ||
| 183 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 6,118 | 2:02.5 |
| 184 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 6,110 | 2:02.7 | |
| 185 | Anthony Angelo | 39 | Nixa, MO | USA | 6,107 | 2:02.8 | |
| 186 | Josh K | 48 | Christchurch | NZL | 6,102 | 2:02.9 | |
| 186 | Marc Klapdoor | 51 | NED | 6,102 | 2:02.9 | ||
| 186 | Ashley Dykstra | 43 | CAN | 6,102 | 2:02.9 | ||
| 189 | Jason Thorpe | 39 | Nowra, NSW | AUS | 6,099 | 2:02.9 | |
| 190 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 6,098 | 2:02.9 |
| 191 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 6,096 | 2:03.0 | |
| 192 | Michael Enk | 54 | DEN | 6,090 | 2:03.1 | ||
| 193 | Philipp Amrein | 41 | SUI | 6,087 | 2:03.2 | ||
| 194 | Travis Piesker | 49 | USA | 6,085 | 2:03.2 | ||
| 195 | Geir Jensen | 73 | NOR | 6,082 | 2:03.3 | ||
| 196 | Stuart Nevin | 33 | GBR | 6,074 | 2:03.4 | ||
| 197 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 6,073 | 2:03.4 |
| 198 | Renato Soliva | 50 | Dubai | SUI | 6,072 | 2:03.5 | |
| 199 | Luis Pozo | 55 | Alcorcón | ESP | 6,070 | 2:03.5 | |
| 200 | Svein Jonny Myking | 44 | Bergen | NOR | 6,069 | 2:03.5 |