Workout of the Day
« May 30, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rudy Maquet | 46 | FRA | 5,935 | 2:06.3 | ||
| 252 | Rogerio Esmanhotto | 52 | BRA | 5,934 | 2:06.3 | ||
| 253 | Sean Ryan | 50 | IRL | 5,930 | 2:06.4 | ||
| 254 | Sascha G. | 49 | GER | 5,929 | 2:06.4 | ||
| 255 | MARK HOWELL | 53 | UK | GBR | 5,927 | 2:06.5 | |
| 256 | Maciej Laszczyk | 43 | POL | 5,916 | 2:06.7 | ||
| 257 | Brad Duffy | 39 | USA | 5,915 | 2:06.7 | ||
| 257 | Gary Leslie | 57 | GBR | 5,915 | 2:06.7 | ||
| 259 | Edward Avila | 53 | USA | 5,910 | 2:06.9 | ||
| 260 | John Hough | 34 | GBR | 5,909 | 2:06.9 | ||
| 261 | valgjerd nistad | 40 | NOR | 5,908 | 2:06.9 | ||
| 262 | Andrew Kersten | 45 | Asheville, NC | USA | 5,904 | 2:07.0 | |
| 263 | Alibek Abdurazakov | 32 | KAZ | 5,901 | 2:07.0 | ||
| 264 | Mark Canning | 58 | GBR | 5,896 | 2:07.2 | ||
| 264 | Peter Pucher | 44 | AUT | 5,896 | 2:07.2 | ||
| 266 | Marcus Wills | 59 | GBR | 5,893 | 2:07.2 | ||
| 267 | Greg Baisden | 47 | USA | 5,892 | 2:07.2 | ||
| 268 | Tug Wilson | 43 | GBR | 5,891 | 2:07.3 | ||
| 269 | Danilo Rauco | 65 | ITA | 5,889 | 2:07.3 | ||
| 269 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 5,889 | 2:07.3 |
| 271 | Micah Gaither | 50 | USA | 5,886 | 2:07.4 | ||
| 272 | Martin Björkman | 48 | SWE | 5,885 | 2:07.4 | ||
| 273 | Quique RB | 34 | CRC | 5,882 | 2:07.5 | ||
| 274 | Ben Meade | 45 | USA | 5,880 | 2:07.5 | ||
| 274 | Stephen Koca | 45 | USA | 5,880 | 2:07.5 | ||
| 276 | K Kopac | 64 | USA | 5,878 | 2:07.5 | ||
| 277 | Michael A | 45 | San Francisco, CA | USA | 5,876 | 2:07.6 | |
| 278 | Dan Bustuc | 44 | ROU | 5,875 | 2:07.6 | ||
| 278 | Jacob Artman | 37 | USA | 5,875 | 2:07.6 | ||
| 280 | Jac Condella | 56 | USA | 5,873 | 2:07.7 | ||
| 281 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 5,871 | 2:07.7 | |
| 282 | Scott Headlam | - | AUS | 5,867 | 2:07.8 | ||
| 282 | Greg Bleeker | 57 | USA | 5,867 | 2:07.8 | ||
| 284 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 5,864 | 2:07.8 | |
| 285 | Winnie Pooh | 26 | NED | 5,863 | 2:07.9 | ||
| 286 | Tom Coulter | 42 | AUS | 5,860 | 2:07.9 | ||
| 287 | Joe Wilson | 50 | USA | 5,859 | 2:08.0 | ||
| 288 | Ken Gacke | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 5,858 | 2:08.0 |
| 289 | Douglas Smith | 49 | USA | 5,854 | 2:08.1 | ||
| 290 | Hollie Wright | 43 | GBR | 5,852 | 2:08.1 | ||
| 291 | Robert Kosiński | 60 | RSA | 5,851 | 2:08.1 | ||
| 292 | Andrew Deichman | 46 | USA | 5,848 | 2:08.2 | ||
| 293 | Chris Johnson | 42 | USA | 5,846 | 2:08.2 | ||
| 294 | RICHARD GINSBURG | 59 | Sevilla | ESP | Club Náutico Sevilla | 5,844 | 2:08.3 |
| 295 | Matt Fales | 58 | USA | 5,836 | 2:08.5 | ||
| 296 | Josh E | - | USA | 5,835 | 2:08.5 | ||
| 297 | Kyle Gaccione | 49 | 02865, RI | USA | 5,834 | 2:08.5 | |
| 298 | Josh Ramsey | 39 | USA | 5,832 | 2:08.6 | ||
| 299 | John Phillips | 72 | Tumwater, WA | USA | 5,827 | 2:08.7 | |
| 300 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 5,822 | 2:08.8 |