Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bradley Cain	28		USA		5,820	2:08.8
302	Xueshi Yang	50		USA		5,819	2:08.8
302	Jan Cibulka	54	Brno	CZE		5,819	2:08.8
304	Michelle Jones	44		GBR		5,807	2:09.1
304	Sara Crangle	44		USA		5,807	2:09.1
306	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,806	2:09.1
307	Larry Kessler	44		USA		5,796	2:09.3
308	John DoeLux	40		LUX		5,795	2:09.4
309	David Comeau	46		USA		5,794	2:09.4
310	Donald LeRolland	52		USA		5,787	2:09.6
311	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		5,785	2:09.6
312	Greg Stepler	50		USA		5,782	2:09.7
313	PJ Sullivan	58		GBR		5,781	2:09.7
314	Nigel Beagarie	73		GBR		5,776	2:09.8
315	Mike Corke	53		USA		5,773	2:09.9
316	Sam Birch	42		NZL		5,768	2:10.0
316	Clive Woodman	68	Cargreen	GBR		5,768	2:10.0
316	Luis Castillo	48		USA		5,768	2:10.0
319	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	5,766	2:10.0
319	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,766	2:10.0
319	Joachim Ramacher	66	Ludwigsburg	GER		5,766	2:10.0
322	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	5,764	2:10.1
322	Mike Kamorski	62	ME	USA		5,764	2:10.1
324	Daniel E.	47		SUI		5,761	2:10.1
325	Bill Hughes	69	OH	USA		5,760	2:10.2
326	Rob McLaughlin	44		GBR		5,758	2:10.2
326	Stephen Weir	40		GBR		5,758	2:10.2
328	Paul Nicholson	63		GBR		5,755	2:10.3
329	Richard Metzgen	51		BIZ		5,753	2:10.3
330	Joseph Gartin	64	VA	USA		5,751	2:10.4
331	Ethan Brackett	54		USA		5,750	2:10.4
332	Katie Breene	46		USA		5,743	2:10.5
333	Boris Jacquin	53		ESP		5,740	2:10.6
334	Philip Casimiri	41	Mississauga, ON	CAN		5,738	2:10.7
335	Matt Crofts	48	Cheshire	GBR		5,737	2:10.7
336	Sebastian Daue	45		GER		5,735	2:10.7
337	Luc Verhaert	44		BEL		5,734	2:10.7
338	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	5,733	2:10.8
339	Lauren Elizabeth	43		NZL		5,727	2:10.9
340	Byron Down	41		AUS		5,725	2:11.0
340	Pete Pfannerstill	67	Odessa , FL	USA		5,725	2:11.0
342	Paul Burns	53		USA		5,723	2:11.0
343	Qinchuan Wang	44	MD	USA	Johns Hopkins University	5,719	2:11.1
344	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	5,716	2:11.2
345	Igor Marin	37		GBR		5,712	2:11.3
346	Søren Damgaard	71	Bagsvaerd	DEN		5,711	2:11.3
347	David Talbot	43	Peterborough	GBR	BGL Group	5,704	2:11.4
348	Anna Sabarthes	44		FRA		5,701	2:11.5
349	Jonathan BAZIN	38		FRA		5,697	2:11.6
350	Marko Beko	31		SRB		5,696	2:11.6