Workout of the Day

« May 30, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ali Glass	38		RSA		6,393	1:57.3
102	Steve Rees	66	Bothell, WA	USA		6,388	1:57.4
103	Ryan Slate	37		USA	Army National Guard	6,385	1:57.4
104	David haigh	46		GBR		6,384	1:57.4
105	Oscar Wurdinger	47		USA	USMC Veterans	6,379	1:57.5
106	Phillip Zukin	41		USA		6,378	1:57.5
107	Jay Chilton	47		USA		6,376	1:57.6
108	Mikael Dahlin	43		SWE		6,371	1:57.7
108	Jared Wallen	44		USA		6,371	1:57.7
110	Andrea Silingardi	38		ITA		6,370	1:57.7
111	Roy Dykstra	42		CAN		6,362	1:57.8
112	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	6,344	1:58.2
113	Christophe Vignes	46		FRA		6,340	1:58.2
114	Gui T	23		SUI		6,336	1:58.3
115	Kris Hall	49		USA		6,322	1:58.6
116	Dave Miles	48		NZL		6,320	1:58.6
117	James Bryant	53	Houston , TX	USA		6,311	1:58.8
118	Leif Erik Ringoen	57		USA		6,307	1:58.9
119	Megan Northey	35		USA		6,301	1:59.0
120	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	6,299	1:59.0
121	Adrian Chambers	51		USA	United States Marine Corps	6,298	1:59.0
122	Andrew Vella	41		AUS		6,296	1:59.1
123	Paul Swinburne	54	Biggleswade	GBR		6,290	1:59.2
124	Tom Bonilla	46		USA		6,287	1:59.2
125	Alexander Gillespie	36		GER		6,286	1:59.3
125	Ben Buonviri	45		USA		6,286	1:59.3
127	J B	70	QLD	AUS		6,285	1:59.3
128	Adam Johns	47		AUS		6,282	1:59.3
129	Philippe Poli	47		MON		6,280	1:59.4
129	James Lussier	56		USA		6,280	1:59.4
131	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	6,275	1:59.5
131	睿端王	25		CHN		6,275	1:59.5
131	YS Tan	38		SGP		6,275	1:59.5
134	Rubén Barrasa	40		ESP		6,274	1:59.5
135	Jonathan Henderson	48		USA		6,273	1:59.5
136	Mátyás Edőcs	29	Szombathely	HUN		6,271	1:59.5
137	Jacob Zumwalt	41	Hermiston , OR	USA		6,268	1:59.6
138	Bill Mickley	40	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	6,266	1:59.6
139	Jeff Emerson	58	Raleigh, NC	USA		6,265	1:59.7
140	Simon Parker	59	Rhoose, Wales	GBR		6,262	1:59.7
141	Ben Kendrick	49		GBR		6,260	1:59.8
142	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	6,251	1:59.9
143	Adam Chapman	47		GBR		6,246	2:00.0
144	Michael Noel	35	St. John’s, NL	CAN		6,231	2:00.3
145	Ed Stinson	62		USA		6,224	2:00.5
146	Igor Fitaroni	34		BRA		6,220	2:00.5
147	GJ Verhoeven	50		NOR		6,219	2:00.5
148	Victor Wang	31		NZL		6,216	2:00.6
149	Ryan Evers	35		USA		6,215	2:00.6
150	Greg Boothroyd	58	Vancouver, BC	CAN		6,214	2:00.6